10.1 km | 01:00:06 | 05:58/km日期: 2022-09-08 05:03 - 平均心率: 160 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 04'40" / 04'35" / 04'37" / 04'33" / 04'54" / 07'34" / 07'01" / 07'29" / 07'56" / 10'22" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'04") | 1000 / 1000 |
| 2 | | 04'35" (+01'00") | 1000 / 2000 |
| 3 | | 04'36" (+01'01") | 1000 / 3000 |
| 4 | | 04'32" (+00'57") | 1000 / 4000 |
| 5 | | 04'54" (+01'19") | 1000 / 5000 |
| 6 | | 15'16" (+11'41") | 256 / 5256 |
| 7 | | 04'55" (+01'20") | 1000 / 6256 |
| 8 | | 07'33" (+03'58") | 1000 / 7256 |
| 9 | | 09'47" (+06'12") | 216 / 7473 |
| 10 | | 03'37" (+00'02") | 373 / 7847 |
| 11 | | 12'30" (+08'55") | 517 / 8364 |
| 12 | | 03'40" (+00'05") | 403 / 8767 |
| 13 | | 39'48" (+36'13") | 35 / 8803 |
| 14 | | 03'36" (+00'01") | 400 / 9203 |
| 15 | | 24'18" (+20'43") | 100 / 9304 |
| 16 | | 03'35" | 397 / 9701 |
| 17 | | 41'55" (+38'20") | 23 / 9725 |
| 18 | | 03'38" (+00'03") | 312 / 10038 |
| 19 | | 07'03" (+03'28") | 10 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
137.63 km 
NIKE Nike ZoomX Vaporfly NEXT% 2😎 累積 :
983.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'37" | 00:13'52" |
| 4 | 04'33" | 00:18'25" |
| 5 | 04'54" | 00:23'19" |
| 6 | 07'34" | 00:30'53" |
| 7 | 07'01" | 00:37'54" |
| 8 | 07'29" | 00:45'23" |
| 9 | 07'56" | 00:53'19" |
| 10 | 10'22" | 01:03'41" |
| 10.0 | 04'28" | 01:03'54" |
展開計圈分析
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