20.2 km | 02:32:35 | 07:32/km日期: 2015-09-25 14:29 - 總爬升: 515 m - 地點: 姜子寮 - 天氣: 熱 - 卡路里: 1092 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'10" / 06'25" / 06'54" / 07'15" / 08'01" / 07'51" / 08'40" / 07'39" / 08'19" / 11'58" / 06'40" / 06'06" / 06'14" / 05'30" / 05'43" / 05'41" / 05'51" / 06'07" / 11'37" / 11'17" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'40") | 1000 / 1000 |
2 | | 06'25" (+00'56") | 1000 / 2000 |
3 | | 06'53" (+01'24") | 1000 / 3000 |
4 | | 07'14" (+01'45") | 1000 / 4000 |
5 | | 08'01" (+02'32") | 1000 / 5000 |
6 | | 07'50" (+02'21") | 1000 / 6000 |
7 | | 08'39" (+03'10") | 1000 / 7000 |
8 | | 07'38" (+02'09") | 1000 / 8000 |
9 | | 08'19" (+02'50") | 1000 / 9000 |
10 | | 11'57" (+06'28") | 1000 / 10000 |
11 | | 06'40" (+01'11") | 1000 / 11000 |
12 | | 06'05" (+00'36") | 1000 / 12000 |
13 | | 06'14" (+00'45") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 05'43" (+00'14") | 1000 / 15000 |
16 | | 05'40" (+00'11") | 1000 / 16000 |
17 | | 05'51" (+00'22") | 1000 / 17000 |
18 | | 06'06" (+00'37") | 1000 / 18000 |
19 | | 11'37" (+06'08") | 1000 / 19000 |
20 | | 11'17" (+05'48") | 1000 / 20000 |
21 | | 11'25" (+05'56") | 229 / 20229 |
9月累積里程 :
426.22 km 亞瑟士GT-2000 累積 :
5883.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'25" | 00:12'35" |
3 | 06'54" | 00:19'29" |
4 | 07'15" | 00:26'44" |
5 | 08'01" | 00:34'45" |
6 | 07'51" | 00:42'36" |
7 | 08'40" | 00:51'16" |
8 | 07'39" | 00:58'55" |
9 | 08'19" | 01:07'14" |
10 | 11'58" | 01:19'12" |
11 | 06'40" | 01:25'52" |
12 | 06'06" | 01:31'58" |
13 | 06'14" | 01:38'12" |
14 | 05'30" | 01:43'42" |
15 | 05'43" | 01:49'25" |
16 | 05'41" | 01:55'06" |
17 | 05'51" | 02:00'57" |
18 | 06'07" | 02:07'04" |
19 | 11'37" | 02:18'41" |
20 | 11'17" | 02:29'58" |
20.2 | 11'27" | 02:32'36" |