30.0 km | 03:00:05 | 05:59/km日期: 2022-09-11 05:01 - 總爬升: 343 m - 平均心率: 161 - 卡路里: 2114 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 75%
Pace: 05'18" / 05'10" / 05'17" / 05'37" / 05'42" / 05'49" / 05'52" / 05'55" / 05'56" / 05'56" / 05'57" / 06'07" / 06'02" / 06'02" / 06'05" / 06'04" / 06'03" / 06'03" / 06'13" / 06'06" / 06'13" / 06'13" / 06'12" / 06'25" / 06'03" / 06'05" / 06'12" / 06'15" / 06'15" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'41") | 1000 / 7000 |
| 8 | | 05'55" (+00'45") | 1000 / 8000 |
| 9 | | 05'56" (+00'46") | 1000 / 9000 |
| 10 | | 05'56" (+00'46") | 1000 / 10000 |
| 11 | | 05'56" (+00'46") | 1000 / 11000 |
| 12 | | 06'07" (+00'57") | 1000 / 12000 |
| 13 | | 06'01" (+00'51") | 1000 / 13000 |
| 14 | | 06'02" (+00'52") | 1000 / 14000 |
| 15 | | 06'05" (+00'55") | 1000 / 15000 |
| 16 | | 06'03" (+00'53") | 1000 / 16000 |
| 17 | | 06'03" (+00'53") | 1000 / 17000 |
| 18 | | 06'03" (+00'53") | 1000 / 18000 |
| 19 | | 06'12" (+01'02") | 1000 / 19000 |
| 20 | | 06'06" (+00'56") | 1000 / 20000 |
| 21 | | 06'12" (+01'02") | 1000 / 21000 |
| 22 | | 06'12" (+01'02") | 1000 / 22000 |
| 23 | | 06'12" (+01'02") | 1000 / 23000 |
| 24 | | 06'24" (+01'14") | 1000 / 24000 |
| 25 | | 06'03" (+00'53") | 1000 / 25000 |
| 26 | | 06'05" (+00'55") | 1000 / 26000 |
| 27 | | 06'12" (+01'02") | 1000 / 27000 |
| 28 | | 06'14" (+01'04") | 1000 / 28000 |
| 29 | | 06'15" (+01'05") | 1000 / 29000 |
| 30 | | 06'06" (+00'56") | 1000 / 30000 |
| 31 | | 05'45" (+00'35") | 40 / 30040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'17" | 00:15'45" |
| 4 | 05'37" | 00:21'22" |
| 5 | 05'42" | 00:27'04" |
| 6 | 05'49" | 00:32'53" |
| 7 | 05'52" | 00:38'45" |
| 8 | 05'55" | 00:44'40" |
| 9 | 05'56" | 00:50'36" |
| 10 | 05'56" | 00:56'32" |
| 11 | 05'57" | 01:02'29" |
| 12 | 06'07" | 01:08'36" |
| 13 | 06'02" | 01:14'38" |
| 14 | 06'02" | 01:20'40" |
| 15 | 06'05" | 01:26'45" |
| 16 | 06'04" | 01:32'49" |
| 17 | 06'03" | 01:38'52" |
| 18 | 06'03" | 01:44'55" |
| 19 | 06'13" | 01:51'08" |
| 20 | 06'06" | 01:57'14" |
| 21 | 06'13" | 02:03'27" |
| 22 | 06'13" | 02:09'40" |
| 23 | 06'12" | 02:15'52" |
| 24 | 06'25" | 02:22'17" |
| 25 | 06'03" | 02:28'20" |
| 26 | 06'05" | 02:34'25" |
| 27 | 06'12" | 02:40'37" |
| 28 | 06'15" | 02:46'52" |
| 29 | 06'15" | 02:53'07" |
| 30 | 06'07" | 02:59'14" |
| 30.0 | 05'46" | 02:59'28" |
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