10.4 km | 00:59:15 | 05:43/km日期: 2013-06-19 18:28 - 卡路里: 513 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'39" / 05'45" / 05'57" / 05'51" / 05'42" / 05'48" / 05'44" / 05'41" / 05'42" / 05'41" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'02") | 2522 / 2522 |
| 2 | | 05'47" (+00'03") | 2508 / 5030 |
| 3 | | 05'44" | 2513 / 7543 |
| 4 | | 05'41" | 2524 / 10067 |
6月累積里程 : 204.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'57" | 00:17'21" |
| 4 | 05'51" | 00:23'12" |
| 5 | 05'42" | 00:28'54" |
| 6 | 05'48" | 00:34'42" |
| 7 | 05'44" | 00:40'26" |
| 8 | 05'41" | 00:46'07" |
| 9 | 05'42" | 00:51'49" |
| 10 | 05'41" | 00:57'30" |
| 10.4 | 04'55" | 00:59'15" |
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