21.3 km | 01:42:24 | 04:48/km日期: 2022-09-11 03:56 - 總爬升: 194 m - 平均心率: 157 - 卡路里: 1150 Cal - 總步數: 18448 - 平均步頻: 180 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 73%
Pace: 04'59" / 04'50" / 05'12" / 04'52" / 04'53" / 04'54" / 04'52" / 04'55" / 04'48" / 04'45" / 04'52" / 04'42" / 04'41" / 04'37" / 04'42" / 04'37" / 04'34" / 04'33" / 04'31" / 04'28" / 04'12" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'42") | 1002 / 1002 | 172 / 115 |
| 2 | | 04'58" (+00'39") | 1001 / 2003 | 175 / 114 |
| 3 | | 05'15" (+00'56") | 1000 / 3003 | 174 / 108 |
| 4 | | 04'55" (+00'36") | 1001 / 4005 | 176 / 115 |
| 5 | | 04'57" (+00'38") | 1000 / 5006 | 177 / 113 |
| 6 | | 04'56" (+00'37") | 1003 / 6009 | 178 / 113 |
| 7 | | 04'54" (+00'35") | 1001 / 7010 | 178 / 114 |
| 8 | | 04'57" (+00'38") | 1000 / 8010 | 178 / 112 |
| 9 | | 04'49" (+00'30") | 1000 / 9011 | 180 / 114 |
| 10 | | 04'55" (+00'36") | 1002 / 10014 | 180 / 112 |
| 11 | | 04'51" (+00'32") | 1000 / 11014 | 181 / 113 |
| 12 | | 04'47" (+00'28") | 1000 / 12015 | 180 / 115 |
| 13 | | 04'45" (+00'26") | 1000 / 13015 | 180 / 116 |
| 14 | | 04'45" (+00'26") | 1002 / 14018 | 181 / 116 |
| 15 | | 04'44" (+00'25") | 1001 / 15019 | 182 / 115 |
| 16 | | 04'40" (+00'21") | 1003 / 16023 | 183 / 116 |
| 17 | | 04'38" (+00'19") | 1001 / 17024 | 183 / 117 |
| 18 | | 04'40" (+00'21") | 1001 / 18026 | 184 / 116 |
| 19 | | 04'37" (+00'18") | 1001 / 19027 | 185 / 116 |
| 20 | | 04'25" (+00'06") | 1001 / 20029 | 187 / 120 |
| 21 | | 04'19" | 1004 / 21033 | 184 / 124 |
| 22 | | 04'23" (+00'04") | 280 / 21313 | 178 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
461.39 km 
NIKE Air Zoom Tempo Next% 亮橘色 累積 :
184.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 05'12" | 00:15'01" |
| 4 | 04'52" | 00:19'53" |
| 5 | 04'53" | 00:24'46" |
| 6 | 04'54" | 00:29'40" |
| 7 | 04'52" | 00:34'32" |
| 8 | 04'55" | 00:39'27" |
| 9 | 04'48" | 00:44'15" |
| 10 | 04'45" | 00:49'00" |
| 11 | 04'52" | 00:53'52" |
| 12 | 04'42" | 00:58'34" |
| 13 | 04'41" | 01:03'15" |
| 14 | 04'37" | 01:07'52" |
| 15 | 04'42" | 01:12'34" |
| 16 | 04'37" | 01:17'11" |
| 17 | 04'34" | 01:21'45" |
| 18 | 04'33" | 01:26'18" |
| 19 | 04'31" | 01:30'49" |
| 20 | 04'28" | 01:35'17" |
| 21 | 04'12" | 01:39'29" |
| 21.3 | 09'16" | 01:42'24" |
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