10.7 km | 01:00:39 | 05:40/km日期: 2022-09-13 05:09 - 平均心率: 143 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 05'45" / 05'37" / 05'31" / 05'26" / 05'35" / 05'36" / 05'34" / 06'06" / 05'47" / 05'51" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'39") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 680 / 10680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 124.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'31" | 00:16'53" |
| 4 | 05'26" | 00:22'19" |
| 5 | 05'35" | 00:27'54" |
| 6 | 05'36" | 00:33'30" |
| 7 | 05'34" | 00:39'04" |
| 8 | 06'06" | 00:45'10" |
| 9 | 05'47" | 00:50'57" |
| 10 | 05'51" | 00:56'48" |
| 10.7 | 05'37" | 01:00'38" |
展開計圈分析
留言 
