13.1 km | 01:27:59 | 06:41/km日期: 2022-09-14 20:04 - 總爬升: 306 m - 平均心率: 146 - 卡路里: 1093 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 73%
Pace: 08'50" / 06'43" / 05'20" / 06'41" / 06'31" / 05'58" / 11'05" / 05'44" / 05'44" / 05'52" / 07'37" / 09'54" / 05'16" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'34") | 1000 / 1000 |
| 2 | | 06'42" (+01'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 06'40" (+01'24") | 1000 / 4000 |
| 5 | | 06'30" (+01'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'42") | 1000 / 6000 |
| 7 | | 06'35" (+01'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 05'52" (+00'36") | 1000 / 10000 |
| 11 | | 07'36" (+02'20") | 1000 / 11000 |
| 12 | | 09'54" (+04'38") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 09'04" (+03'48") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 111.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'43" | 00:15'33" |
| 3 | 05'20" | 00:20'53" |
| 4 | 06'41" | 00:27'34" |
| 5 | 06'31" | 00:34'05" |
| 6 | 05'58" | 00:40'03" |
| 7 | 11'05" | 00:51'08" |
| 8 | 05'44" | 00:56'52" |
| 9 | 05'44" | 01:02'36" |
| 10 | 05'52" | 01:08'28" |
| 11 | 07'37" | 01:16'05" |
| 12 | 09'54" | 01:25'59" |
| 13 | 05'16" | 01:31'15" |
| 13.1 | 09'06" | 01:32'30" |
展開計圈分析
留言 
