12.0 km | 01:14:40 | 06:12/km日期: 2015-09-30 05:21 - 地點: 河岸沿路泥沙多 - 天氣: 微熱 - 卡路里: 724 Cal - 總步數: 13536 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 65%
Pace: 06'23" / 06'06" / 06'08" / 06'14" / 06'08" / 06'12" / 06'11" / 06'14" / 06'23" / 06'07" / 06'09" / 06'05" / 30'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'16") | 1003 / 1003 | 171 / 91 |
| 2 | | 06'05" | 1001 / 2004 | 178 / 92 |
| 3 | | 06'09" (+00'04") | 996 / 3001 | 180 / 89 |
| 4 | | 06'18" (+00'13") | 1004 / 4006 | 179 / 88 |
| 5 | | 06'09" (+00'04") | 994 / 5001 | 182 / 88 |
| 6 | | 06'10" (+00'05") | 1006 / 6008 | 183 / 88 |
| 7 | | 06'12" (+00'07") | 993 / 7001 | 182 / 88 |
| 8 | | 06'13" (+00'08") | 1003 / 8005 | 183 / 87 |
| 9 | | 06'31" (+00'26") | 1001 / 9007 | 176 / 86 |
| 10 | | 06'05" | 992 / 10000 | 186 / 88 |
| 11 | | 06'08" (+00'03") | 1000 / 11000 | 186 / 87 |
| 12 | | 06'07" (+00'02") | 1002 / 12003 | 185 / 88 |
| 13 | | 10'09" (+04'04") | 8 / 12011 | 192 / 51 |
9月累積里程 : 266.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 06'14" | 00:24'51" |
| 5 | 06'08" | 00:30'59" |
| 6 | 06'12" | 00:37'11" |
| 7 | 06'11" | 00:43'22" |
| 8 | 06'14" | 00:49'36" |
| 9 | 06'23" | 00:55'59" |
| 10 | 06'07" | 01:02'06" |
| 11 | 06'09" | 01:08'15" |
| 12 | 06'05" | 01:14'20" |
| 12.0 | 28'00" | 01:14'40" |
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