14.5 km | 01:18:59 | 05:27/km日期: 2015-10-04 05:49 - 總爬升: 201 m - 卡路里: 753 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'05" / 04'19" / 04'38" / 05'12" / 05'39" / 05'59" / 05'35" / 05'39" / 05'47" / 05'55" / 06'06" / 04'58" / 06'06" / 06'09" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" | 518 / 518 |
| 2 | | 03'59" (+00'35") | 998 / 1517 |
| 3 | | 05'01" (+01'37") | 1008 / 2526 |
| 4 | | 04'42" (+01'18") | 1007 / 3534 |
| 5 | | 05'42" (+02'18") | 997 / 4531 |
| 6 | | 05'41" (+02'17") | 996 / 5527 |
| 7 | | 05'50" (+02'26") | 1015 / 6543 |
| 8 | | 05'34" (+02'10") | 1007 / 7550 |
| 9 | | 05'40" (+02'16") | 994 / 8545 |
| 10 | | 05'50" (+02'26") | 1000 / 9545 |
| 11 | | 06'17" (+02'53") | 1015 / 10561 |
| 12 | | 05'06" (+01'42") | 996 / 11557 |
| 13 | | 05'41" (+02'17") | 1003 / 12561 |
| 14 | | 06'14" (+02'50") | 1009 / 13571 |
| 15 | | 06'01" (+02'37") | 916 / 14487 |
今天跑不一樣的路線，福和橋到碧潭來回，景色不一樣，人也比較多。但沒跑到預計的21K。
10月累積里程 : 68.58 km
Android - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'19" | 00:08'24" |
| 3 | 04'38" | 00:13'02" |
| 4 | 05'12" | 00:18'14" |
| 5 | 05'39" | 00:23'53" |
| 6 | 05'59" | 00:29'52" |
| 7 | 05'35" | 00:35'27" |
| 8 | 05'39" | 00:41'06" |
| 9 | 05'47" | 00:46'53" |
| 10 | 05'55" | 00:52'48" |
| 11 | 06'06" | 00:58'54" |
| 12 | 04'58" | 01:03'52" |
| 13 | 06'06" | 01:09'58" |
| 14 | 06'09" | 01:16'07" |
| 14.5 | 05'53" | 01:18'59" |
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