10.0 km | 00:56:55 | 05:41/km日期: 2022-09-13 19:55 - 平均心率: 119 - 卡路里: 649 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92%
Pace: 05'36" / 05'29" / 06'31" / 05'57" / 05'23" / 05'17" / 05'12" / 05'36" / 06'12" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+01'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'45") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 06'12" (+01'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 1000 / 10000 |
| 11 | | 02'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
104.45 km 
Mizuno WAVE INSPIRE 17 WAVEKNIT 累積 :
85.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 06'31" | 00:17'36" |
| 4 | 05'57" | 00:23'33" |
| 5 | 05'23" | 00:28'56" |
| 6 | 05'17" | 00:34'13" |
| 7 | 05'12" | 00:39'25" |
| 8 | 05'36" | 00:45'01" |
| 9 | 06'12" | 00:51'13" |
| 10 | 05'41" | 00:56'54" |
| 10.0 | 03'32" | 00:56'56" |
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