15.4 km | 01:38:56 | 06:25/km日期: 2022-09-15 19:20 - 平均心率: 154 - 卡路里: 982 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88%
Pace: 05'57" / 05'41" / 12'45" / 04'47" / 05'32" / 06'17" / 05'42" / 06'01" / 06'02" / 05'59" / 05'51" / 06'00" / 05'52" / 07'58" / 06'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'50") | 1000 / 1000 |
| 2 | | 05'41" (+01'36") | 1000 / 2000 |
| 3 | | 05'40" (+01'35") | 754 / 2754 |
| 4 | | 34'28" (+30'23") | 245 / 2999 |
| 5 | | 04'05" | 408 / 3408 |
| 6 | | 04'14" (+00'09") | 409 / 3817 |
| 7 | | 09'16" (+05'11") | 221 / 4039 |
| 8 | | 04'09" (+00'04") | 404 / 4443 |
| 9 | | 04'10" (+00'05") | 423 / 4867 |
| 10 | | 13'48" (+09'43") | 222 / 5089 |
| 11 | | 04'19" (+00'14") | 400 / 5490 |
| 12 | | 04'18" (+00'13") | 421 / 5911 |
| 13 | | 12'45" (+08'40") | 204 / 6115 |
| 14 | | 04'17" (+00'12") | 403 / 6519 |
| 15 | | 04'13" (+00'08") | 418 / 6937 |
| 16 | | 12'54" (+08'49") | 247 / 7184 |
| 17 | | 04'12" (+00'07") | 410 / 7595 |
| 18 | | 04'19" (+00'14") | 412 / 8008 |
| 19 | | 12'17" (+08'12") | 209 / 8217 |
| 20 | | 04'21" (+00'16") | 401 / 8618 |
| 21 | | 04'21" (+00'16") | 410 / 9029 |
| 22 | | 12'23" (+08'18") | 208 / 9238 |
| 23 | | 04'19" (+00'14") | 398 / 9636 |
| 24 | | 04'21" (+00'16") | 407 / 10043 |
| 25 | | 11'39" (+07'34") | 203 / 10247 |
| 26 | | 04'19" (+00'14") | 400 / 10648 |
| 27 | | 04'14" (+00'09") | 415 / 11064 |
| 28 | | 11'41" (+07'36") | 242 / 11307 |
| 29 | | 04'11" (+00'06") | 400 / 11707 |
| 30 | | 04'23" (+00'18") | 408 / 12115 |
| 31 | | 11'28" (+07'23") | 209 / 12324 |
| 32 | | 04'21" (+00'16") | 400 / 12725 |
| 33 | | 04'06" (+00'01") | 420 / 13145 |
| 34 | | 14'34" (+10'29") | 234 / 13380 |
| 35 | | 06'15" (+02'10") | 1000 / 14380 |
| 36 | | 06'11" (+02'06") | 1000 / 15380 |
| 37 | | 06'31" (+02'26") | 20 / 15400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 261.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 12'45" | 00:24'23" |
| 4 | 04'47" | 00:29'10" |
| 5 | 05'32" | 00:34'42" |
| 6 | 06'17" | 00:40'59" |
| 7 | 05'42" | 00:46'41" |
| 8 | 06'01" | 00:52'42" |
| 9 | 06'02" | 00:58'44" |
| 10 | 05'59" | 01:04'43" |
| 11 | 05'51" | 01:10'34" |
| 12 | 06'00" | 01:16'34" |
| 13 | 05'52" | 01:22'26" |
| 14 | 07'58" | 01:30'24" |
| 15 | 06'06" | 01:36'30" |
| 15.4 | 06'09" | 01:38'58" |
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