19.5 km | 01:53:19 | 05:49/km日期: 2022-09-14 14:35 - 總爬升: 334 m - 平均心率: 129 - 卡路里: 999 Cal - 總步數: 19728 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 32°C - 濕度: 54%
Pace: 06'34" / 06'00" / 06'25" / 06'23" / 06'05" / 06'21" / 05'43" / 05'33" / 05'45" / 06'10" / 04'50" / 05'18" / 05'17" / 05'11" / 05'15" / 05'10" / 05'05" / 05'11" / 05'10" / 05'13" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'13") | 2000 / 2000 | 171 / 90 |
| 2 | | 06'34" (+01'21") | 2001 / 4001 | 172 / 88 |
| 3 | | 06'15" (+01'02") | 2000 / 6002 | 172 / 92 |
| 4 | | 05'54" (+00'41") | 2001 / 8003 | 173 / 97 |
| 5 | | 05'44" (+00'31") | 2002 / 10005 | 173 / 100 |
| 6 | | 05'33" (+00'20") | 2000 / 12006 | 172 / 104 |
| 7 | | 05'24" (+00'11") | 2000 / 14006 | 177 / 104 |
| 8 | | 05'19" (+00'06") | 2000 / 16006 | 177 / 105 |
| 9 | | 05'13" | 2002 / 18008 | 177 / 107 |
| 10 | | 05'41" (+00'28") | 1468 / 19477 | 174 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
400.28 km 
母子鱷跟上來 螢光綠38號 累積 :
1590.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'00" | 00:12'34" |
| 3 | 06'25" | 00:18'59" |
| 4 | 06'23" | 00:25'22" |
| 5 | 06'05" | 00:31'27" |
| 6 | 06'21" | 00:37'48" |
| 7 | 05'43" | 00:43'31" |
| 8 | 05'33" | 00:49'04" |
| 9 | 05'45" | 00:54'49" |
| 10 | 06'10" | 01:00'59" |
| 11 | 04'50" | 01:05'49" |
| 12 | 05'18" | 01:11'07" |
| 13 | 05'17" | 01:16'24" |
| 14 | 05'11" | 01:21'35" |
| 15 | 05'15" | 01:26'50" |
| 16 | 05'10" | 01:32'00" |
| 17 | 05'05" | 01:37'05" |
| 18 | 05'11" | 01:42'16" |
| 19 | 05'10" | 01:47'26" |
| 20 | 05'13" | 01:52'39" |
| 19.5 | -1'-16" | 01:53'19" |
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