12.7 km | 01:37:28 | 07:41/km日期: 2015-09-29 15:24 - 總爬升: 231 m - 卡路里: 912 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'24" / 06'44" / 06'52" / 06'56" / 09'24" / 07'32" / 07'20" / 11'52" / 07'40" / 12'44" / 05'48" / 05'20" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1002 / 1002 |
2 | | 06'24" (+01'03") | 1004 / 2006 |
3 | | 06'52" (+01'31") | 1000 / 3006 |
4 | | 06'58" (+01'37") | 994 / 4000 |
5 | | 09'04" (+03'43") | 1000 / 5000 |
6 | | 07'22" (+02'01") | 998 / 5999 |
7 | | 06'44" (+01'23") | 1004 / 7003 |
8 | | 08'52" (+03'31") | 994 / 7997 |
9 | | 07'02" (+01'41") | 999 / 8996 |
10 | | 07'43" (+02'22") | 1008 / 10004 |
11 | | 05'29" (+00'08") | 997 / 11001 |
12 | | 05'35" (+00'14") | 993 / 11994 |
13 | | 05'52" (+00'31") | 605 / 12599 |
9月累積里程 :
311.85 km ADIDAS ADIZERO BOSTON 4 WIDE 累積 :
1550.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'44" | 00:12'08" |
3 | 06'52" | 00:19'00" |
4 | 06'56" | 00:25'56" |
5 | 09'24" | 00:35'20" |
6 | 07'32" | 00:42'52" |
7 | 07'20" | 00:50'12" |
8 | 11'52" | 01:02'04" |
9 | 07'40" | 01:09'44" |
10 | 12'44" | 01:22'28" |
11 | 05'48" | 01:28'16" |
12 | 05'20" | 01:33'36" |
12.6 | 06'27" | 01:37'28" |