13.3 km | 01:06:50 | 05:01/km日期: 2013-06-19 07:56 - 卡路里: 659 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'18" / 05'17" / 05'12" / 05'03" / 05'09" / 05'03" / 05'02" / 05'00" / 04'56" / 04'59" / 04'56" / 05'02" / 04'33" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 1012 / 1012 |
| 2 | | 05'18" (+00'23") | 1006 / 2018 |
| 3 | | 05'10" (+00'15") | 999 / 3017 |
| 4 | | 05'04" (+00'09") | 1013 / 4031 |
| 5 | | 05'08" (+00'13") | 1004 / 5035 |
| 6 | | 05'02" (+00'07") | 1007 / 6043 |
| 7 | | 04'59" (+00'04") | 1002 / 7046 |
| 8 | | 05'01" (+00'06") | 1011 / 8058 |
| 9 | | 04'55" | 1003 / 9061 |
| 10 | | 04'58" (+00'03") | 1012 / 10074 |
| 11 | | 04'55" | 1000 / 11074 |
| 12 | | 05'03" (+00'08") | 1008 / 12082 |
| 13 | | 04'30" | 1012 / 13095 |
6月累積里程 : 371.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'03" | 00:20'50" |
| 5 | 05'09" | 00:25'59" |
| 6 | 05'03" | 00:31'02" |
| 7 | 05'02" | 00:36'04" |
| 8 | 05'00" | 00:41'04" |
| 9 | 04'56" | 00:46'00" |
| 10 | 04'59" | 00:50'59" |
| 11 | 04'56" | 00:55'55" |
| 12 | 05'02" | 01:00'57" |
| 13 | 04'33" | 01:05'30" |
| 13.3 | 04'16" | 01:06'50" |
展開計圈分析
留言 
