| 賽後評分: 大會接駁車拋錨，叫選手用走的，到 起跑點時早已開跑，只能一路追 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 140.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 06'03" | 00:10'37" | | 3 | 09'28" | 00:20'05" | | 4 | 03'22" | 00:23'27" | | 5 | 05'23" | 00:28'50" | | 6 | 06'23" | 00:35'13" | | 7 | 06'32" | 00:41'45" | | 8 | 06'47" | 00:48'32" | | 9 | 05'56" | 00:54'28" | | 10 | 05'42" | 01:00'10" | | 11 | 06'44" | 01:06'54" | | 12 | 05'04" | 01:11'58" | | 13 | 05'51" | 01:17'49" | | 14 | 05'33" | 01:23'22" | | 15 | 04'43" | 01:28'05" | | 16 | 05'47" | 01:33'52" | | 17 | 05'44" | 01:39'36" | | 18 | 05'53" | 01:45'29" | | 19 | 04'29" | 01:49'58" | | 20 | 05'26" | 01:55'24" | | 21 | 05'21" | 02:00'45" | | 22 | 06'34" | 02:07'19" | | 23 | 10'58" | 02:18'17" | | 24 | 05'40" | 02:23'57" | | 25 | 07'43" | 02:31'40" | | 26 | 08'53" | 02:40'33" | | 27 | 08'16" | 02:48'49" | | 28 | 05'58" | 02:54'47" | | 29 | 06'15" | 03:01'02" | | 30 | 06'00" | 03:07'02" | | 31 | 05'42" | 03:12'44" | | 32 | 07'38" | 03:20'22" | | 33 | 05'55" | 03:26'17" | | 34 | 08'28" | 03:34'45" | | 35 | 08'08" | 03:42'53" | | 36 | 08'15" | 03:51'08" | | 37 | 08'21" | 03:59'29" | | 38 | 05'52" | 04:05'21" | | 39 | 06'03" | 04:11'24" | | 40 | 05'46" | 04:17'10" | | 41 | 07'35" | 04:24'45" | | 42 | 07'38" | 04:32'23" | | 43 | 08'05" | 04:40'28" | | 44 | 05'32" | 04:46'00" | | 45 | 05'18" | 04:51'18" | | 46 | 05'37" | 04:56'55" | | 47 | 05'19" | 05:02'14" | | 48 | 05'19" | 05:07'33" | | 49 | 05'13" | 05:12'46" | | 49.6 | 43'47" | 05:38'28" |
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