7.7 km | 01:54:40 | 14:50/km日期: 2022-09-17 14:29 - 總爬升: 190 m - 卡路里: 408 Cal - 平均步頻: 112
Pace: 15'27" / 14'54" / 13'58" / 13'37" / 13'41" / 18'15" / 13'35" / 15'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'35" (+02'01") | 1000 / 1000 |
2 | | 14'54" (+01'20") | 1000 / 2000 |
3 | | 13'57" (+00'23") | 1000 / 3000 |
4 | | 13'37" (+00'03") | 1000 / 4000 |
5 | | 13'40" (+00'06") | 1000 / 5000 |
6 | | 18'14" (+04'40") | 1000 / 6000 |
7 | | 13'34" | 1000 / 7000 |
8 | | 15'12" (+01'38") | 730 / 7730 |
9月累積里程 : 180.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'27" | 00:15'27" |
2 | 14'54" | 00:30'21" |
3 | 13'58" | 00:44'19" |
4 | 13'37" | 00:57'56" |
5 | 13'41" | 01:11'37" |
6 | 18'15" | 01:29'52" |
7 | 13'35" | 01:43'27" |
7.7 | 15'12" | 01:54'33" |