26.0 km | 02:53:11 | 06:39/km日期: 2015-10-01 16:21 - 總爬升: 658 m - 平均心率: 152 - 卡路里: 1182 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'19" / 06'25" / 07'06" / 06'46" / 07'23" / 05'57" / 06'57" / 05'23" / 07'36" / 05'24" / 06'18" / 06'12" / 05'43" / 05'59" / 05'52" / 08'26" / 09'45" / 09'42" / 07'06" / 05'01" / 05'23" / 07'21" / 06'04" / 06'24" / 05'58" / 167'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
270.98 km Saucony Mirage 3 累積 :
1003.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'25" | 00:12'44" |
3 | 07'06" | 00:19'50" |
4 | 06'46" | 00:26'36" |
5 | 07'23" | 00:33'59" |
6 | 05'57" | 00:39'56" |
7 | 06'57" | 00:46'53" |
8 | 05'23" | 00:52'16" |
9 | 07'36" | 00:59'52" |
10 | 05'24" | 01:05'16" |
11 | 06'18" | 01:11'34" |
12 | 06'12" | 01:17'46" |
13 | 05'43" | 01:23'29" |
14 | 05'59" | 01:29'28" |
15 | 05'52" | 01:35'20" |
16 | 08'26" | 01:43'46" |
17 | 09'45" | 01:53'31" |
18 | 09'42" | 02:03'13" |
19 | 07'06" | 02:10'19" |
20 | 05'01" | 02:15'20" |
21 | 05'23" | 02:20'43" |
22 | 07'21" | 02:28'04" |
23 | 06'04" | 02:34'08" |
24 | 06'24" | 02:40'32" |
25 | 05'58" | 02:46'30" |
26.0 | 06'25" | 02:53'11" |