11.4 km | 01:30:26 | 07:57/km日期: 2015-10-01 19:36 - 總爬升: 139 m - 平均心率: 124 - 卡路里: 910 Cal - 溫度: 28°C - 濕度: 68%
Pace: 09'31" / 10'28" / 07'11" / 08'05" / 21'25" / 55'09" / 08'32" / 06'41" / 06'58" / 07'34" / 06'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'59") | 1000 / 1000 |
| 2 | | 07'36" (+00'56") | 1000 / 2000 |
| 3 | | 07'10" (+00'30") | 1000 / 3000 |
| 4 | | 08'05" (+01'25") | 1000 / 4000 |
| 5 | | 10'10" (+03'30") | 1000 / 5000 |
| 6 | | 09'43" (+03'03") | 1000 / 6000 |
| 7 | | 08'31" (+01'51") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 06'58" (+00'18") | 1000 / 9000 |
| 10 | | 07'34" (+00'54") | 1000 / 10000 |
| 11 | | 06'54" (+00'14") | 1000 / 11000 |
| 12 | | 06'14" | 373 / 11373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 180.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 10'28" | 00:19'59" |
| 3 | 07'11" | 00:27'10" |
| 4 | 08'05" | 00:35'15" |
| 5 | 21'25" | 00:56'40" |
| 6 | 55'09" | 01:51'49" |
| 7 | 08'32" | 02:00'21" |
| 8 | 06'41" | 02:07'02" |
| 9 | 06'58" | 02:14'00" |
| 10 | 07'34" | 02:21'34" |
| 11 | 06'55" | 02:28'29" |
| 11.4 | 06'14" | 02:30'49" |
留言 
展開計圈分析
