14.3 km | 01:23:20 | 05:50/km日期: 2022-09-18 05:03 - 平均心率: 153 - 卡路里: 837 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69%
Pace: 05'48" / 05'48" / 07'25" / 06'34" / 05'29" / 06'04" / 07'00" / 07'40" / 05'24" / 05'44" / 06'37" / 05'10" / 05'47" / 05'47" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'52") | 1000 / 1000 |
2 | | 05'47" (+00'38") | 1000 / 2000 |
3 | | 07'25" (+02'16") | 1000 / 3000 |
4 | | 06'34" (+01'25") | 1000 / 4000 |
5 | | 05'28" (+00'19") | 1000 / 5000 |
6 | | 06'03" (+00'54") | 1000 / 6000 |
7 | | 05'56" (+00'47") | 1000 / 7000 |
8 | | 05'13" (+00'04") | 1000 / 8000 |
9 | | 05'23" (+00'14") | 1000 / 9000 |
10 | | 05'44" (+00'35") | 1000 / 10000 |
11 | | 05'44" (+00'35") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 05'47" (+00'38") | 1000 / 13000 |
14 | | 05'24" (+00'15") | 1000 / 14000 |
15 | | 05'40" (+00'31") | 281 / 14281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 300.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'48" | 00:11'36" |
3 | 07'25" | 00:19'01" |
4 | 06'34" | 00:25'35" |
5 | 05'29" | 00:31'04" |
6 | 06'04" | 00:37'08" |
7 | 07'00" | 00:44'08" |
8 | 07'40" | 00:51'48" |
9 | 05'24" | 00:57'12" |
10 | 05'44" | 01:02'56" |
11 | 06'37" | 01:09'33" |
12 | 05'10" | 01:14'43" |
13 | 05'47" | 01:20'30" |
14 | 05'47" | 01:26'17" |
14.3 | 05'34" | 01:27'51" |