10.0 km | 00:45:07 | 04:30/km日期: 2022-09-20 05:53 - 平均心率: 150 - 卡路里: 425 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 04'48" / 04'57" / 04'44" / 04'47" / 04'40" / 04'30" / 04'19" / 04'10" / 04'09" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'46") | 1000 / 1000 |
| 2 | | 04'56" (+00'54") | 1000 / 2000 |
| 3 | | 04'44" (+00'42") | 1000 / 3000 |
| 4 | | 04'46" (+00'44") | 1000 / 4000 |
| 5 | | 04'40" (+00'38") | 1000 / 5000 |
| 6 | | 04'29" (+00'27") | 1000 / 6000 |
| 7 | | 04'18" (+00'16") | 1000 / 7000 |
| 8 | | 04'09" (+00'07") | 1000 / 8000 |
| 9 | | 04'08" (+00'06") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'29" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'57" | 00:09'45" |
| 3 | 04'44" | 00:14'29" |
| 4 | 04'47" | 00:19'16" |
| 5 | 04'40" | 00:23'56" |
| 6 | 04'30" | 00:28'26" |
| 7 | 04'19" | 00:32'45" |
| 8 | 04'10" | 00:36'55" |
| 9 | 04'09" | 00:41'04" |
| 10 | 04'02" | 00:45'06" |
| 10.0 | 03'05" | 00:45'07" |
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