8.1 km | 00:42:08 | 05:13/km日期: 2015-09-22 17:01 - 地點: 亂跑 - 天氣: 熱 - 卡路里: 450 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'40" / 05'48" / 05'08" / 05'20" / 05'08" / 05'04" / 04'56" / 04'52" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 1010 / 1010 |
| 2 | | 05'47" (+00'57") | 994 / 2004 |
| 3 | | 05'15" (+00'25") | 1006 / 3010 |
| 4 | | 05'20" (+00'30") | 997 / 4006 |
| 5 | | 05'07" (+00'17") | 991 / 4997 |
| 6 | | 05'02" (+00'12") | 1002 / 5999 |
| 7 | | 05'02" (+00'12") | 1006 / 7005 |
| 8 | | 04'50" | 991 / 7996 |
| 9 | | 06'17" (+01'27") | 45 / 8042 |
9月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'08" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'08" | 00:27'04" |
| 6 | 05'04" | 00:32'08" |
| 7 | 04'56" | 00:37'04" |
| 8 | 04'52" | 00:41'56" |
| 8.0 | 04'45" | 00:42'08" |
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