16.0 km | 01:39:30 | 06:12/km日期: 2022-09-20 05:17 - 平均心率: 133 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 62%
Pace: 07'37" / 07'14" / 07'04" / 05'47" / 06'04" / 06'21" / 06'14" / 06'22" / 06'07" / 06'04" / 05'54" / 05'56" / 05'56" / 05'35" / 05'44" / 05'22" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'15") | 1000 / 1000 |
| 2 | | 07'14" (+01'52") | 1000 / 2000 |
| 3 | | 07'04" (+01'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 06'21" (+00'59") | 1000 / 6000 |
| 7 | | 06'13" (+00'51") | 1000 / 7000 |
| 8 | | 06'22" (+01'00") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 06'04" (+00'42") | 1000 / 10000 |
| 11 | | 05'53" (+00'31") | 1000 / 11000 |
| 12 | | 05'56" (+00'34") | 1000 / 12000 |
| 13 | | 05'55" (+00'33") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 05'43" (+00'21") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 09'03" (+03'41") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 390.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'14" | 00:14'51" |
| 3 | 07'04" | 00:21'55" |
| 4 | 05'47" | 00:27'42" |
| 5 | 06'04" | 00:33'46" |
| 6 | 06'21" | 00:40'07" |
| 7 | 06'14" | 00:46'21" |
| 8 | 06'22" | 00:52'43" |
| 9 | 06'07" | 00:58'50" |
| 10 | 06'04" | 01:04'54" |
| 11 | 05'54" | 01:10'48" |
| 12 | 05'56" | 01:16'44" |
| 13 | 05'56" | 01:22'40" |
| 14 | 05'35" | 01:28'15" |
| 15 | 05'44" | 01:33'59" |
| 16 | 05'22" | 01:39'21" |
| 16.0 | 08'49" | 01:39'31" |
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