30.0 km | 03:19:12 | 06:38/km日期: 2015-10-03 05:21 - 總爬升: 420 m - 地點: 將軍澳 - 天氣: 天陰 - 平均心率: 144 - 卡路里: 1750 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'38" / 06'32" / 06'27" / 06'44" / 06'38" / 06'37" / 06'40" / 06'39" / 06'45" / 06'16" / 06'23" / 06'30" / 06'33" / 04'25" / 06'09" / 06'06" / 05'58" / 06'22" / 06'11" / 05'58" / 06'27" / 06'30" / 06'46" / 06'31" / 06'26" / 06'28" / 06'30" / 06'37" / 06'56" / 06'15" / 07'08" / 58'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
160.20 km 
美津濃（Mizuno） Wave Rider 18 累積 :
1111.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 06'27" | 00:19'37" |
| 4 | 06'44" | 00:26'21" |
| 5 | 06'38" | 00:32'59" |
| 6 | 06'37" | 00:39'36" |
| 7 | 06'40" | 00:46'16" |
| 8 | 06'39" | 00:52'55" |
| 9 | 06'45" | 00:59'40" |
| 10 | 06'16" | 01:05'56" |
| 11 | 06'23" | 01:12'19" |
| 12 | 06'30" | 01:18'49" |
| 13 | 06'33" | 01:25'22" |
| 14 | 04'25" | 01:29'47" |
| 15 | 06'09" | 01:35'56" |
| 16 | 06'06" | 01:42'02" |
| 17 | 05'58" | 01:48'00" |
| 18 | 06'22" | 01:54'22" |
| 19 | 06'11" | 02:00'33" |
| 20 | 05'58" | 02:06'31" |
| 21 | 06'27" | 02:12'58" |
| 22 | 06'30" | 02:19'28" |
| 23 | 06'46" | 02:26'14" |
| 24 | 06'31" | 02:32'45" |
| 25 | 06'26" | 02:39'11" |
| 26 | 06'28" | 02:45'39" |
| 27 | 06'30" | 02:52'09" |
| 28 | 06'37" | 02:58'46" |
| 29 | 06'56" | 03:05'42" |
| 30 | 06'15" | 03:11'57" |
| 31 | 07'08" | 03:19'05" |
| 31.1 | 02'19" | 03:19'12" |
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