12.7 km | 01:25:18 | 06:42/km日期: 2022-09-18 06:15 - 平均心率: 153 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 00'48" / 06'32" / 06'31" / 06'24" / 08'21" / 06'09" / 06'19" / 06'23" / 08'20" / 06'18" / 06'07" / 06'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'51") | 1000 / 1000 |
| 2 | | 06'31" (+00'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'17") | 1000 / 4000 |
| 5 | | 08'21" (+02'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'01") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 08'20" (+02'13") | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'20" (+00'13") | 1000 / 12000 |
| 13 | | 06'28" (+00'21") | 706 / 12706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 137.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'48" | 00:00'48" |
| 2 | 06'32" | 00:07'20" |
| 3 | 06'31" | 00:13'51" |
| 4 | 06'24" | 00:20'15" |
| 5 | 08'21" | 00:28'36" |
| 6 | 06'09" | 00:34'45" |
| 7 | 06'19" | 00:41'04" |
| 8 | 06'23" | 00:47'27" |
| 9 | 08'20" | 00:55'47" |
| 10 | 06'18" | 01:02'05" |
| 11 | 06'07" | 01:08'12" |
| 12 | 06'21" | 01:14'33" |
| 12.7 | 06'27" | 01:19'07" |
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