11.3 km | 01:01:58 | 05:29/km日期: 2022-09-21 05:15 - 平均心率: 142 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97%
Pace: 06'05" / 05'43" / 05'37" / 05'30" / 05'23" / 05'26" / 05'26" / 05'21" / 05'20" / 05'18" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 1000 / 11000 |
| 12 | | 05'09" | 284 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
231.86 km 
母子鱷魚ㄚ拖 四代蚵技螢黃 累積 :
255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'37" | 00:17'25" |
| 4 | 05'30" | 00:22'55" |
| 5 | 05'23" | 00:28'18" |
| 6 | 05'26" | 00:33'44" |
| 7 | 05'26" | 00:39'10" |
| 8 | 05'21" | 00:44'31" |
| 9 | 05'20" | 00:49'51" |
| 10 | 05'18" | 00:55'09" |
| 11 | 05'21" | 01:00'30" |
| 11.3 | 05'09" | 01:01'58" |
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