20.0 km | 01:56:52 | 05:50/km日期: 2022-09-20 05:19 - 地點: 新兵魔鬼營 - 天氣: 好天氣 - 平均心率: 172 - 卡路里: 1280 Cal - 總步數: 20494 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 93%
Pace: 06'04" / 05'56" / 06'02" / 05'52" / 05'52" / 05'49" / 05'51" / 05'44" / 05'39" / 05'41" / 05'44" / 05'36" / 05'36" / 05'45" / 05'44" / 05'47" / 05'51" / 05'46" / 05'47" / 06'10" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'27") | 1002 / 1002 | 175 / 94 |
| 2 | | 05'59" (+00'23") | 1002 / 2004 | 177 / 94 |
| 3 | | 06'03" (+00'27") | 1002 / 3006 | 176 / 93 |
| 4 | | 05'54" (+00'18") | 1002 / 4009 | 176 / 95 |
| 5 | | 05'51" (+00'15") | 1000 / 5010 | 176 / 96 |
| 6 | | 05'51" (+00'15") | 1000 / 6010 | 176 / 96 |
| 7 | | 05'51" (+00'15") | 1001 / 7012 | 175 / 97 |
| 8 | | 05'43" (+00'07") | 1001 / 8013 | 176 / 99 |
| 9 | | 05'40" (+00'04") | 1002 / 9015 | 176 / 99 |
| 10 | | 05'40" (+00'04") | 1002 / 10018 | 176 / 99 |
| 11 | | 05'44" (+00'08") | 1001 / 11019 | 176 / 98 |
| 12 | | 05'36" | 1000 / 12020 | 175 / 101 |
| 13 | | 05'37" (+00'01") | 1000 / 13020 | 176 / 100 |
| 14 | | 05'45" (+00'09") | 1000 / 14021 | 175 / 98 |
| 15 | | 05'44" (+00'08") | 1000 / 15022 | 173 / 100 |
| 16 | | 05'47" (+00'11") | 1001 / 16023 | 175 / 98 |
| 17 | | 05'52" (+00'16") | 1000 / 17024 | 173 / 98 |
| 18 | | 05'44" (+00'08") | 1000 / 18024 | 173 / 100 |
| 19 | | 05'51" (+00'15") | 1001 / 19026 | 172 / 98 |
| 20 | | 06'14" (+00'38") | 1000 / 20026 | 170 / 93 |
| 21 | | 06'56" (+01'20") | 7 / 20033 | 160 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 452.03 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 05'52" | 00:29'46" |
| 6 | 05'49" | 00:35'35" |
| 7 | 05'51" | 00:41'26" |
| 8 | 05'44" | 00:47'10" |
| 9 | 05'39" | 00:52'49" |
| 10 | 05'41" | 00:58'30" |
| 11 | 05'44" | 01:04'14" |
| 12 | 05'36" | 01:09'50" |
| 13 | 05'36" | 01:15'26" |
| 14 | 05'45" | 01:21'11" |
| 15 | 05'44" | 01:26'55" |
| 16 | 05'47" | 01:32'42" |
| 17 | 05'51" | 01:38'33" |
| 18 | 05'46" | 01:44'19" |
| 19 | 05'47" | 01:50'06" |
| 20 | 06'10" | 01:56'16" |
| 20.0 | 17'23" | 01:56'52" |
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