20.0 km | 01:53:56 | 05:41/km日期: 2022-09-19 05:26 - 地點: 新兵營 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 1280 Cal - 總步數: 20118 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 96%
Pace: 06'21" / 06'08" / 06'05" / 05'41" / 05'45" / 05'48" / 05'39" / 05'43" / 05'31" / 05'36" / 05'42" / 05'28" / 05'21" / 05'31" / 05'31" / 05'30" / 05'36" / 05'23" / 05'20" / 05'42" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'00") | 1002 / 1002 | 173 / 90 |
| 2 | | 06'07" (+00'46") | 1001 / 2004 | 173 / 94 |
| 3 | | 06'07" (+00'46") | 1002 / 3006 | 173 / 94 |
| 4 | | 05'42" (+00'21") | 1000 / 4006 | 175 / 99 |
| 5 | | 05'47" (+00'26") | 1001 / 5008 | 175 / 98 |
| 6 | | 05'50" (+00'29") | 1002 / 6010 | 174 / 98 |
| 7 | | 05'37" (+00'16") | 1002 / 7013 | 177 / 100 |
| 8 | | 05'44" (+00'23") | 1001 / 8014 | 176 / 98 |
| 9 | | 05'33" (+00'12") | 1000 / 9014 | 175 / 102 |
| 10 | | 05'36" (+00'15") | 1001 / 10015 | 176 / 100 |
| 11 | | 05'39" (+00'18") | 1002 / 11018 | 175 / 100 |
| 12 | | 05'30" (+00'09") | 1001 / 12019 | 177 / 102 |
| 13 | | 05'21" | 1002 / 13022 | 180 / 103 |
| 14 | | 05'34" (+00'13") | 1000 / 14022 | 179 / 100 |
| 15 | | 05'27" (+00'06") | 1001 / 15023 | 177 / 103 |
| 16 | | 05'33" (+00'12") | 1002 / 16025 | 177 / 101 |
| 17 | | 05'33" (+00'12") | 1001 / 17027 | 177 / 101 |
| 18 | | 05'23" (+00'02") | 1000 / 18028 | 180 / 102 |
| 19 | | 05'22" (+00'01") | 1000 / 19029 | 179 / 103 |
| 20 | | 05'47" (+00'26") | 1002 / 20031 | 175 / 98 |
| 21 | | 14'11" (+08'50") | 4 / 20036 | 150 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 452.03 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 05'41" | 00:24'15" |
| 5 | 05'45" | 00:30'00" |
| 6 | 05'48" | 00:35'48" |
| 7 | 05'39" | 00:41'27" |
| 8 | 05'43" | 00:47'10" |
| 9 | 05'31" | 00:52'41" |
| 10 | 05'36" | 00:58'17" |
| 11 | 05'42" | 01:03'59" |
| 12 | 05'28" | 01:09'27" |
| 13 | 05'21" | 01:14'48" |
| 14 | 05'31" | 01:20'19" |
| 15 | 05'31" | 01:25'50" |
| 16 | 05'30" | 01:31'20" |
| 17 | 05'36" | 01:36'56" |
| 18 | 05'23" | 01:42'19" |
| 19 | 05'20" | 01:47'39" |
| 20 | 05'42" | 01:53'21" |
| 20.0 | 15'51" | 01:53'56" |
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