23.7 km | 02:19:20 | 05:53/km日期: 2022-09-20 06:10 - 總爬升: 351 m - 平均心率: 148 - 卡路里: 1439 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 80%
Pace: 05'05" / 05'14" / 05'18" / 05'23" / 05'48" / 05'28" / 05'38" / 06'01" / 05'41" / 05'51" / 06'25" / 05'46" / 06'02" / 06'06" / 06'14" / 06'08" / 06'09" / 06'01" / 06'08" / 06'06" / 06'14" / 06'00" / 06'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'34") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'47") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 06'24" (+01'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'31") | 1000 / 12000 |
| 13 | | 06'01" (+00'47") | 1000 / 13000 |
| 14 | | 06'06" (+00'52") | 1000 / 14000 |
| 15 | | 06'14" (+01'00") | 1000 / 15000 |
| 16 | | 06'08" (+00'54") | 1000 / 16000 |
| 17 | | 06'09" (+00'55") | 1000 / 17000 |
| 18 | | 06'01" (+00'47") | 1000 / 18000 |
| 19 | | 06'07" (+00'53") | 1000 / 19000 |
| 20 | | 06'06" (+00'52") | 1000 / 20000 |
| 21 | | 06'14" (+01'00") | 1000 / 21000 |
| 22 | | 05'59" (+00'45") | 1000 / 22000 |
| 23 | | 06'00" (+00'46") | 1000 / 23000 |
| 24 | | 06'18" (+01'04") | 682 / 23682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'14" | 00:10'19" |
| 3 | 05'18" | 00:15'37" |
| 4 | 05'23" | 00:21'00" |
| 5 | 05'48" | 00:26'48" |
| 6 | 05'28" | 00:32'16" |
| 7 | 05'38" | 00:37'54" |
| 8 | 06'01" | 00:43'55" |
| 9 | 05'41" | 00:49'36" |
| 10 | 05'51" | 00:55'27" |
| 11 | 06'25" | 01:01'52" |
| 12 | 05'46" | 01:07'38" |
| 13 | 06'02" | 01:13'40" |
| 14 | 06'06" | 01:19'46" |
| 15 | 06'14" | 01:26'00" |
| 16 | 06'08" | 01:32'08" |
| 17 | 06'09" | 01:38'17" |
| 18 | 06'01" | 01:44'18" |
| 19 | 06'08" | 01:50'26" |
| 20 | 06'06" | 01:56'32" |
| 21 | 06'14" | 02:02'46" |
| 22 | 06'00" | 02:08'46" |
| 23 | 06'01" | 02:14'47" |
| 23.7 | 06'18" | 02:19'05" |
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