19.0 km | 07:37:39 | 24:01/km日期: 2022-09-18 05:22 - 總爬升: 882 m - 平均心率: 99 - 卡路里: 1747 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 87%
Pace: 39'59" / 23'30" / 22'26" / 39'40" / 15'48" / 25'24" / 24'33" / 17'00" / 35'35" / 26'23" / 30'39" / 16'07" / 24'55" / 23'46" / 27'21" / 17'59" / 16'12" / 14'10" / 15'54" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'58" (+25'49") | 1000 / 1000 |
| 2 | | 23'30" (+09'21") | 1000 / 2000 |
| 3 | | 22'25" (+08'16") | 1000 / 3000 |
| 4 | | 39'40" (+25'31") | 1000 / 4000 |
| 5 | | 15'47" (+01'38") | 1000 / 5000 |
| 6 | | 25'24" (+11'15") | 1000 / 6000 |
| 7 | | 24'32" (+10'23") | 1000 / 7000 |
| 8 | | 17'00" (+02'51") | 1000 / 8000 |
| 9 | | 35'34" (+21'25") | 1000 / 9000 |
| 10 | | 26'22" (+12'13") | 1000 / 10000 |
| 11 | | 30'38" (+16'29") | 1000 / 11000 |
| 12 | | 16'07" (+01'58") | 1000 / 12000 |
| 13 | | 24'55" (+10'46") | 989 / 12989 |
| 14 | | 23'44" (+09'35") | 1000 / 13989 |
| 15 | | 27'29" (+13'20") | 1000 / 14989 |
| 16 | | 17'51" (+03'42") | 1000 / 15989 |
| 17 | | 16'16" (+02'07") | 1000 / 16989 |
| 18 | | 14'09" | 1000 / 17989 |
| 19 | | 15'42" (+01'33") | 1000 / 18989 |
| 20 | | 11'47" | 58 / 19048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 192.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'59" | 00:39'59" |
| 2 | 23'30" | 01:03'29" |
| 3 | 22'26" | 01:25'55" |
| 4 | 39'40" | 02:05'35" |
| 5 | 15'48" | 02:21'23" |
| 6 | 25'24" | 02:46'47" |
| 7 | 24'33" | 03:11'20" |
| 8 | 17'00" | 03:28'20" |
| 9 | 35'35" | 04:03'55" |
| 10 | 26'23" | 04:30'18" |
| 11 | 30'39" | 05:00'57" |
| 12 | 16'07" | 05:17'04" |
| 13 | 24'55" | 05:41'59" |
| 14 | 23'46" | 06:05'45" |
| 15 | 27'21" | 06:33'06" |
| 16 | 17'59" | 06:51'05" |
| 17 | 16'12" | 07:07'17" |
| 18 | 14'10" | 07:21'27" |
| 19 | 15'54" | 07:37'21" |
| 19.0 | 11'48" | 07:37'55" |
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