52.9 km | 08:16:42 | 09:23/km日期: 2022-09-17 05:02 - 總爬升: 1471 m - 平均心率: 134 - 卡路里: 3493 Cal - 溫度: 24°C - 濕度: 89%
Pace: 10'10" / 08'44" / 10'21" / 09'58" / 10'27" / 09'53" / 09'35" / 07'13" / 06'27" / 08'19" / 13'27" / 12'44" / 16'51" / 10'47" / 08'04" / 06'51" / 09'00" / 07'31" / 10'14" / 08'25" / 09'01" / 11'03" / 07'46" / 10'47" / 08'04" / 06'38" / 06'09" / 07'09" / 09'20" / 10'22" / 09'21" / 09'33" / 08'20" / 08'25" / 07'28" / 11'17" / 09'53" / 09'18" / 10'22" / 08'12" / 10'44" / 10'45" / 09'34" / 09'37" / 08'41" / 07'39" / 09'55" / 10'50" / 09'42" / 08'44" / 07'57" / 07'44" / 12'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 189.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 08'44" | 00:18'54" |
| 3 | 10'21" | 00:29'15" |
| 4 | 09'58" | 00:39'13" |
| 5 | 10'27" | 00:49'40" |
| 6 | 09'53" | 00:59'33" |
| 7 | 09'35" | 01:09'08" |
| 8 | 07'13" | 01:16'21" |
| 9 | 06'27" | 01:22'48" |
| 10 | 08'19" | 01:31'07" |
| 11 | 13'27" | 01:44'34" |
| 12 | 12'44" | 01:57'18" |
| 13 | 16'51" | 02:14'09" |
| 14 | 10'47" | 02:24'56" |
| 15 | 08'04" | 02:33'00" |
| 16 | 06'51" | 02:39'51" |
| 17 | 09'00" | 02:48'51" |
| 18 | 07'31" | 02:56'22" |
| 19 | 10'14" | 03:06'36" |
| 20 | 08'25" | 03:15'01" |
| 21 | 09'01" | 03:24'02" |
| 22 | 11'03" | 03:35'05" |
| 23 | 07'46" | 03:42'51" |
| 24 | 10'47" | 03:53'38" |
| 25 | 08'04" | 04:01'42" |
| 26 | 06'38" | 04:08'20" |
| 27 | 06'09" | 04:14'29" |
| 28 | 07'09" | 04:21'38" |
| 29 | 09'20" | 04:30'58" |
| 30 | 10'22" | 04:41'20" |
| 31 | 09'21" | 04:50'41" |
| 32 | 09'33" | 05:00'14" |
| 33 | 08'20" | 05:08'34" |
| 34 | 08'25" | 05:16'59" |
| 35 | 07'28" | 05:24'27" |
| 36 | 11'17" | 05:35'44" |
| 37 | 09'53" | 05:45'37" |
| 38 | 09'18" | 05:54'55" |
| 39 | 10'22" | 06:05'17" |
| 40 | 08'12" | 06:13'29" |
| 41 | 10'44" | 06:24'13" |
| 42 | 10'45" | 06:34'58" |
| 43 | 09'34" | 06:44'32" |
| 44 | 09'37" | 06:54'09" |
| 45 | 08'41" | 07:02'50" |
| 46 | 07'39" | 07:10'29" |
| 47 | 09'55" | 07:20'24" |
| 48 | 10'50" | 07:31'14" |
| 49 | 09'42" | 07:40'56" |
| 50 | 08'44" | 07:49'40" |
| 51 | 07'57" | 07:57'37" |
| 52 | 07'44" | 08:05'21" |
| 52.9 | 12'14" | 08:16'42" |
留言 
