11.0 km | 01:13:11 | 06:39/km日期: 2022-09-22 05:52 - 平均心率: 122 - 卡路里: 437 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84%
Pace: 05'19" / 08'07" / 07'09" / 06'54" / 07'44" / 07'01" / 05'56" / 06'23" / 06'17" / 06'10" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 08'06" (+02'47") | 1000 / 2000 |
| 3 | | 07'09" (+01'50") | 1000 / 3000 |
| 4 | | 06'53" (+01'34") | 1000 / 4000 |
| 5 | | 07'43" (+02'24") | 1000 / 5000 |
| 6 | | 07'01" (+01'42") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 06'23" (+01'04") | 1000 / 8000 |
| 9 | | 06'16" (+00'57") | 1000 / 9000 |
| 10 | | 06'09" (+00'50") | 1000 / 10000 |
| 11 | | 06'10" (+00'51") | 1000 / 11000 |
| 12 | | 07'33" (+02'14") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 08'07" | 00:13'26" |
| 3 | 07'09" | 00:20'35" |
| 4 | 06'54" | 00:27'29" |
| 5 | 07'44" | 00:35'13" |
| 6 | 07'01" | 00:42'14" |
| 7 | 05'56" | 00:48'10" |
| 8 | 06'23" | 00:54'33" |
| 9 | 06'17" | 01:00'50" |
| 10 | 06'10" | 01:07'00" |
| 11 | 06'10" | 01:13'10" |
| 11.0 | 05'03" | 01:13'11" |
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