20.4 km | 01:59:10 | 05:51/km日期: 2022-09-22 05:40 - 地點: 新兵魔鬼營 - 天氣: 太陽出來了 - 平均心率: 171 - 卡路里: 1301 Cal - 總步數: 20606 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'16" / 06'04" / 05'55" / 05'48" / 05'54" / 05'44" / 05'41" / 05'47" / 05'38" / 05'49" / 05'39" / 05'48" / 05'54" / 05'49" / 05'49" / 05'53" / 05'46" / 05'51" / 05'48" / 05'55" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'38") | 1001 / 1001 | 169 / 94 |
| 2 | | 06'04" (+00'26") | 1002 / 2003 | 171 / 96 |
| 3 | | 05'53" (+00'15") | 1002 / 3006 | 172 / 98 |
| 4 | | 05'49" (+00'11") | 1001 / 4007 | 172 / 99 |
| 5 | | 05'54" (+00'16") | 1002 / 5010 | 172 / 98 |
| 6 | | 05'43" (+00'05") | 1000 / 6010 | 173 / 100 |
| 7 | | 05'42" (+00'04") | 1000 / 7010 | 172 / 101 |
| 8 | | 05'46" (+00'08") | 1001 / 8012 | 174 / 98 |
| 9 | | 05'39" (+00'01") | 1002 / 9015 | 172 / 102 |
| 10 | | 05'49" (+00'11") | 1000 / 10016 | 173 / 98 |
| 11 | | 05'38" | 1001 / 11017 | 175 / 100 |
| 12 | | 05'49" (+00'11") | 1001 / 12018 | 175 / 97 |
| 13 | | 05'55" (+00'17") | 1000 / 13018 | 173 / 97 |
| 14 | | 05'49" (+00'11") | 1002 / 14021 | 173 / 99 |
| 15 | | 05'49" (+00'11") | 1002 / 15023 | 173 / 99 |
| 16 | | 05'52" (+00'14") | 1000 / 16024 | 172 / 98 |
| 17 | | 05'45" (+00'07") | 1002 / 17027 | 172 / 100 |
| 18 | | 05'53" (+00'15") | 1000 / 18028 | 172 / 98 |
| 19 | | 05'47" (+00'09") | 1002 / 19030 | 173 / 99 |
| 20 | | 05'56" (+00'18") | 1001 / 20031 | 171 / 97 |
| 21 | | 05'53" (+00'15") | 339 / 20370 | 171 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 452.03 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 05'48" | 00:24'03" |
| 5 | 05'54" | 00:29'57" |
| 6 | 05'44" | 00:35'41" |
| 7 | 05'41" | 00:41'22" |
| 8 | 05'47" | 00:47'09" |
| 9 | 05'38" | 00:52'47" |
| 10 | 05'49" | 00:58'36" |
| 11 | 05'39" | 01:04'15" |
| 12 | 05'48" | 01:10'03" |
| 13 | 05'54" | 01:15'57" |
| 14 | 05'49" | 01:21'46" |
| 15 | 05'49" | 01:27'35" |
| 16 | 05'53" | 01:33'28" |
| 17 | 05'46" | 01:39'14" |
| 18 | 05'51" | 01:45'05" |
| 19 | 05'48" | 01:50'53" |
| 20 | 05'55" | 01:56'48" |
| 20.4 | 06'22" | 01:59'10" |
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