23.5 km | 02:19:32 | 05:56/km日期: 2022-09-21 05:36 - 總爬升: 294 m - 平均心率: 153 - 卡路里: 1474 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 83%
Pace: 05'13" / 05'15" / 05'12" / 05'28" / 05'32" / 06'38" / 05'45" / 05'39" / 05'56" / 05'51" / 05'48" / 05'47" / 06'06" / 05'56" / 05'55" / 06'01" / 06'08" / 06'31" / 06'27" / 06'13" / 05'58" / 06'07" / 06'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'38" (+01'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'44") | 1000 / 9000 |
| 10 | | 05'50" (+00'38") | 1000 / 10000 |
| 11 | | 05'48" (+00'36") | 1000 / 11000 |
| 12 | | 05'47" (+00'35") | 1000 / 12000 |
| 13 | | 06'05" (+00'53") | 1000 / 13000 |
| 14 | | 05'55" (+00'43") | 1000 / 14000 |
| 15 | | 05'55" (+00'43") | 1000 / 15000 |
| 16 | | 06'01" (+00'49") | 1000 / 16000 |
| 17 | | 06'07" (+00'55") | 1000 / 17000 |
| 18 | | 06'30" (+01'18") | 1000 / 18000 |
| 19 | | 06'26" (+01'14") | 1000 / 19000 |
| 20 | | 06'13" (+01'01") | 1000 / 20000 |
| 21 | | 05'58" (+00'46") | 1000 / 21000 |
| 22 | | 06'06" (+00'54") | 1000 / 22000 |
| 23 | | 06'32" (+01'20") | 1000 / 23000 |
| 24 | | 06'16" (+01'04") | 502 / 23502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'28" | 00:21'08" |
| 5 | 05'32" | 00:26'40" |
| 6 | 06'38" | 00:33'18" |
| 7 | 05'45" | 00:39'03" |
| 8 | 05'39" | 00:44'42" |
| 9 | 05'56" | 00:50'38" |
| 10 | 05'51" | 00:56'29" |
| 11 | 05'48" | 01:02'17" |
| 12 | 05'47" | 01:08'04" |
| 13 | 06'06" | 01:14'10" |
| 14 | 05'56" | 01:20'06" |
| 15 | 05'55" | 01:26'01" |
| 16 | 06'01" | 01:32'02" |
| 17 | 06'08" | 01:38'10" |
| 18 | 06'31" | 01:44'41" |
| 19 | 06'27" | 01:51'08" |
| 20 | 06'13" | 01:57'21" |
| 21 | 05'58" | 02:03'19" |
| 22 | 06'07" | 02:09'26" |
| 23 | 06'32" | 02:15'58" |
| 23.5 | 06'16" | 02:19'07" |
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