|  全馬 | 04:22:56 | 06:13/km | 第18馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 04:22:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+05'44") | 01:03'21" (+09'47") | | 00:32'38" (+07'39") | | 00:24'59" | 00:53'34" | | 00:28'35" (+03'36") | | 00:32'48" (+07'49") | 01:15'03" (+21'29") | | 00:42'15" (+17'16") | | 00:35'39" (+10'40") | 01:04'08" (+10'34") | | 00:28'29" (+03'30") | |
日期: 2022-09-25 06:01 - 總爬升: 732 m - 平均心率: 159 - 卡路里: 2842 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'40") | 1000 / 1000 | | 2 | | 06'35" (+01'44") | 1000 / 2000 | | 3 | | 06'24" (+01'33") | 1000 / 3000 | | 4 | | 05'24" (+00'33") | 1000 / 4000 | | 5 | | 06'47" (+01'56") | 1000 / 5000 |
| 6 | | 06'37" (+01'46") | 1000 / 6000 | | 7 | | 06'38" (+01'47") | 1000 / 7000 | | 8 | | 07'11" (+02'20") | 1000 / 8000 | | 9 | | 07'01" (+02'10") | 1000 / 9000 | | 10 | | 05'08" (+00'17") | 1000 / 10000 | | 11 | | 05'16" (+00'25") | 1000 / 11000 | | 12 | | 04'57" (+00'06") | 1000 / 12000 | | 13 | | 04'56" (+00'05") | 1000 / 13000 | | 14 | | 04'51" | 1000 / 14000 | | 15 | | 04'58" (+00'07") | 1000 / 15000 | | 16 | | 05'28" (+00'37") | 1000 / 16000 | | 17 | | 05'37" (+00'46") | 1000 / 17000 | | 18 | | 05'36" (+00'45") | 1000 / 18000 | | 19 | | 06'00" (+01'09") | 1000 / 19000 | | 20 | | 05'51" (+01'00") | 1000 / 20000 | | 21 | | 06'42" (+01'51") | 1000 / 21000 | | 22 | | 06'29" (+01'38") | 1000 / 22000 | | 23 | | 07'17" (+02'26") | 1000 / 23000 | | 24 | | 06'56" (+02'05") | 1000 / 24000 | | 25 | | 05'22" (+00'31") | 1000 / 25000 | | 26 | | 06'07" (+01'16") | 1000 / 26000 | | 27 | | 08'09" (+03'18") | 1000 / 27000 | | 28 | | 09'33" (+04'42") | 1000 / 28000 | | 29 | | 08'45" (+03'54") | 1000 / 29000 | | 30 | | 09'39" (+04'48") | 1000 / 30000 | | 31 | | 09'14" (+04'23") | 1000 / 31000 | | 32 | | 08'25" (+03'34") | 1000 / 32000 | | 33 | | 06'18" (+01'27") | 1000 / 33000 | | 34 | | 06'03" (+01'12") | 1000 / 34000 | | 35 | | 05'37" (+00'46") | 1000 / 35000 | | 36 | | 05'19" (+00'28") | 1000 / 36000 | | 37 | | 05'31" (+00'40") | 1000 / 37000 | | 38 | | 06'16" (+01'25") | 1000 / 38000 | | 39 | | 06'05" (+01'14") | 1000 / 39000 | | 40 | | 05'15" (+00'24") | 1000 / 40000 | | 41 | | 05'48" (+00'57") | 1000 / 41000 | | 42 | | 05'12" (+00'21") | 268 / 41268 |
 宜蘭賴秀玲  賽前宣言: 無傷完賽 賽後評分: 風景優美，志工熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
9月累積里程 : 211.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 06'36" | 00:12'07" | | 3 | 06'24" | 00:18'31" | | 4 | 05'25" | 00:23'56" | | 5 | 06'47" | 00:30'43" | | 6 | 06'38" | 00:37'21" | | 7 | 06'38" | 00:43'59" | | 8 | 07'11" | 00:51'10" | | 9 | 07'02" | 00:58'12" | | 10 | 05'09" | 01:03'21" | | 11 | 05'16" | 01:08'37" | | 12 | 04'57" | 01:13'34" | | 13 | 04'56" | 01:18'30" | | 14 | 04'52" | 01:23'22" | | 15 | 04'58" | 01:28'20" | | 16 | 05'29" | 01:33'49" | | 17 | 05'37" | 01:39'26" | | 18 | 05'36" | 01:45'02" | | 19 | 06'01" | 01:51'03" | | 20 | 05'52" | 01:56'55" | | 21 | 06'42" | 02:03'37" | | 22 | 06'30" | 02:10'07" | | 23 | 07'17" | 02:17'24" | | 24 | 06'56" | 02:24'20" | | 25 | 05'23" | 02:29'43" | | 26 | 06'08" | 02:35'51" | | 27 | 08'09" | 02:44'00" | | 28 | 09'34" | 02:53'34" | | 29 | 08'45" | 03:02'19" | | 30 | 09'39" | 03:11'58" | | 31 | 09'14" | 03:21'12" | | 32 | 08'26" | 03:29'38" | | 33 | 06'18" | 03:35'56" | | 34 | 06'03" | 03:41'59" | | 35 | 05'38" | 03:47'37" | | 36 | 05'19" | 03:52'56" | | 37 | 05'32" | 03:58'28" | | 38 | 06'17" | 04:04'45" | | 39 | 06'06" | 04:10'51" | | 40 | 05'15" | 04:16'06" | | 41 | 05'49" | 04:21'55" | | 41.3 | 05'12" | 04:23'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
