7.6 km | 00:45:07 | 05:55/km日期: 2022-09-22 19:38 - 平均心率: 167 - 卡路里: 530 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 54%
Pace: 05'50" / 05'56" / 05'51" / 05'39" / 06'32" / 05'54" / 05'54" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 385 / 385 |
| 2 | | 05'53" (+00'33") | 401 / 787 |
| 3 | | 05'59" (+00'39") | 397 / 1185 |
| 4 | | 05'53" (+00'33") | 396 / 1581 |
| 5 | | 05'51" (+00'31") | 395 / 1977 |
| 6 | | 05'51" (+00'31") | 395 / 2372 |
| 7 | | 05'50" (+00'30") | 405 / 2778 |
| 8 | | 05'38" (+00'18") | 403 / 3181 |
| 9 | | 05'31" (+00'11") | 399 / 3581 |
| 10 | | 05'35" (+00'15") | 401 / 3982 |
| 11 | | 07'23" (+02'03") | 397 / 4380 |
| 12 | | 06'14" (+00'54") | 396 / 4777 |
| 13 | | 06'06" (+00'46") | 403 / 5180 |
| 14 | | 06'29" (+01'09") | 225 / 5406 |
| 15 | | 05'35" (+00'15") | 404 / 5811 |
| 16 | | 05'20" | 408 / 6220 |
| 17 | | 05'22" (+00'02") | 162 / 6383 |
| 18 | | 06'55" (+01'35") | 395 / 6778 |
| 19 | | 05'27" (+00'07") | 407 / 7186 |
| 20 | | 05'29" (+00'09") | 423 / 7609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 123.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 05'39" | 00:23'16" |
| 5 | 06'32" | 00:29'48" |
| 6 | 05'54" | 00:35'42" |
| 7 | 05'54" | 00:41'36" |
| 7.6 | 10'31" | 00:48'01" |
展開計圈分析
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