21.0 km | 02:14:26 | 06:23/km日期: 2015-10-03 18:03 - 總爬升: 187 m - 卡路里: 1784 Cal - 溫度: 28°C - 濕度: 88%
Pace: 07'32" / 07'22" / 06'37" / 06'39" / 06'36" / 06'29" / 06'33" / 06'38" / 06'10" / 06'23" / 08'31" / 06'18" / 06'20" / 06'44" / 06'43" / 06'11" / 05'54" / 05'41" / 05'44" / 05'50" / 06'03" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'51") | 1000 / 1000 |
2 | | 07'22" (+01'42") | 1000 / 2000 |
3 | | 06'37" (+00'57") | 1000 / 3000 |
4 | | 06'38" (+00'58") | 1000 / 4000 |
5 | | 06'36" (+00'56") | 1000 / 5000 |
6 | | 06'28" (+00'48") | 1000 / 6000 |
7 | | 06'32" (+00'52") | 1000 / 7000 |
8 | | 06'16" (+00'36") | 1000 / 8000 |
9 | | 06'10" (+00'30") | 1000 / 9000 |
10 | | 06'22" (+00'42") | 1000 / 10000 |
11 | | 06'13" (+00'33") | 1000 / 11000 |
12 | | 06'18" (+00'38") | 1000 / 12000 |
13 | | 06'19" (+00'39") | 1000 / 13000 |
14 | | 06'43" (+01'03") | 1000 / 14000 |
15 | | 06'42" (+01'02") | 1000 / 15000 |
16 | | 06'11" (+00'31") | 1000 / 16000 |
17 | | 05'54" (+00'14") | 1000 / 17000 |
18 | | 05'40" | 1000 / 18000 |
19 | | 05'43" (+00'03") | 1000 / 19000 |
20 | | 05'50" (+00'10") | 1000 / 20000 |
21 | | 06'03" (+00'23") | 1000 / 21000 |
22 | | 06'11" (+00'31") | 18 / 21018 |
10月累積里程 : 208.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'22" | 00:14'54" |
3 | 06'37" | 00:21'31" |
4 | 06'39" | 00:28'10" |
5 | 06'36" | 00:34'46" |
6 | 06'29" | 00:41'15" |
7 | 06'33" | 00:47'48" |
8 | 06'38" | 00:54'26" |
9 | 06'10" | 01:00'36" |
10 | 06'23" | 01:06'59" |
11 | 08'31" | 01:15'30" |
12 | 06'18" | 01:21'48" |
13 | 06'20" | 01:28'08" |
14 | 06'44" | 01:34'52" |
15 | 06'43" | 01:41'35" |
16 | 06'11" | 01:47'46" |
17 | 05'54" | 01:53'40" |
18 | 05'41" | 01:59'21" |
19 | 05'44" | 02:05'05" |
20 | 05'50" | 02:10'55" |
21 | 06'03" | 02:16'58" |
21.0 | 06'18" | 02:17'05" |