28.7 km | 03:00:17 | 06:17/km日期: 2015-10-03 05:51 - 地點: 三蘆橋~漁人碼頭 - 天氣: 晴空萬里 - 卡路里: 1729 Cal - 總步數: 32926 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 77%
Pace: 06'27" / 06'02" / 06'07" / 06'14" / 06'05" / 06'04" / 06'09" / 06'06" / 06'28" / 06'09" / 06'09" / 06'02" / 06'00" / 05'58" / 06'05" / 06'32" / 06'17" / 06'15" / 06'21" / 06'24" / 06'32" / 06'29" / 06'11" / 06'15" / 06'25" / 06'50" / 06'18" / 06'22" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'25") | 1003 / 1003 | 173 / 89 |
| 2 | | 06'02" (+00'02") | 997 / 2001 | 179 / 92 |
| 3 | | 06'07" (+00'07") | 998 / 2999 | 180 / 90 |
| 4 | | 06'14" (+00'14") | 1006 / 4006 | 183 / 87 |
| 5 | | 06'05" (+00'05") | 997 / 5003 | 182 / 89 |
| 6 | | 06'04" (+00'04") | 1002 / 6006 | 183 / 89 |
| 7 | | 06'06" (+00'06") | 995 / 7001 | 184 / 88 |
| 8 | | 06'07" (+00'07") | 1006 / 8008 | 184 / 88 |
| 9 | | 06'29" (+00'29") | 995 / 9003 | 182 / 84 |
| 10 | | 06'09" (+00'09") | 998 / 10002 | 184 / 88 |
| 11 | | 06'06" (+00'06") | 1003 / 11006 | 183 / 88 |
| 12 | | 06'02" (+00'02") | 998 / 12004 | 186 / 88 |
| 13 | | 06'00" | 998 / 13003 | 187 / 88 |
| 14 | | 06'00" | 1002 / 14005 | 186 / 89 |
| 15 | | 06'38" (+00'38") | 997 / 15003 | 175 / 85 |
| 16 | | 06'28" (+00'28") | 1003 / 16006 | 179 / 86 |
| 17 | | 06'17" (+00'17") | 996 / 17003 | 182 / 86 |
| 18 | | 06'13" (+00'13") | 1000 / 18003 | 185 / 86 |
| 19 | | 06'23" (+00'23") | 997 / 19000 | 185 / 84 |
| 20 | | 06'37" (+00'37") | 1008 / 20008 | 184 / 81 |
| 21 | | 06'20" (+00'20") | 995 / 21003 | 184 / 85 |
| 22 | | 06'28" (+00'28") | 1003 / 22007 | 183 / 84 |
| 23 | | 06'11" (+00'11") | 992 / 22999 | 185 / 87 |
| 24 | | 06'16" (+00'16") | 1000 / 23999 | 184 / 86 |
| 25 | | 06'34" (+00'34") | 1002 / 25001 | 182 / 83 |
| 26 | | 06'47" (+00'47") | 1001 / 26002 | 179 / 82 |
| 27 | | 06'18" (+00'18") | 1001 / 27004 | 181 / 87 |
| 28 | | 06'22" (+00'22") | 997 / 28001 | 182 / 86 |
| 29 | | 06'20" (+00'20") | 670 / 28671 | 181 / 86 |
10月累積里程 : 268.93 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 06'14" | 00:24'50" |
| 5 | 06'05" | 00:30'55" |
| 6 | 06'04" | 00:36'59" |
| 7 | 06'09" | 00:43'08" |
| 8 | 06'06" | 00:49'14" |
| 9 | 06'28" | 00:55'42" |
| 10 | 06'09" | 01:01'51" |
| 11 | 06'09" | 01:08'00" |
| 12 | 06'02" | 01:14'02" |
| 13 | 06'00" | 01:20'02" |
| 14 | 05'58" | 01:26'00" |
| 15 | 06'05" | 01:32'05" |
| 16 | 06'32" | 01:38'37" |
| 17 | 06'17" | 01:44'54" |
| 18 | 06'15" | 01:51'09" |
| 19 | 06'21" | 01:57'30" |
| 20 | 06'24" | 02:03'54" |
| 21 | 06'32" | 02:10'26" |
| 22 | 06'29" | 02:16'55" |
| 23 | 06'11" | 02:23'06" |
| 24 | 06'15" | 02:29'21" |
| 25 | 06'25" | 02:35'46" |
| 26 | 06'50" | 02:42'36" |
| 27 | 06'18" | 02:48'54" |
| 28 | 06'22" | 02:55'16" |
| 28.7 | 07'27" | 03:00'17" |
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