19.0 km | 03:12:10 | 10:06/km日期: 2015-10-04 06:54 - 總爬升: 486 m - 地點: 劍中劍 - 天氣: 熱 - 平均心率: 147 - 卡路里: 1019 Cal - 總步數: 22238 - 平均步頻: 115 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 76%
Pace: 08'24" / 08'33" / 06'57" / 07'03" / 07'15" / 07'51" / 09'03" / 09'37" / 14'48" / 15'58" / 07'05" / 06'55" / 13'23" / 08'05" / 07'42" / 09'15" / 10'18" / 08'46" / 24'51" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+01'32") | 1000 / 1000 | 165 / 71 |
| 2 | | 08'30" (+01'39") | 1004 / 2005 | 167 / 70 |
| 3 | | 06'57" (+00'06") | 1007 / 3012 | 172 / 83 |
| 4 | | 06'57" (+00'06") | 1004 / 4016 | 170 / 84 |
| 5 | | 07'15" (+00'24") | 1008 / 5025 | 173 / 79 |
| 6 | | 07'50" (+00'59") | 1006 / 6031 | 169 / 75 |
| 7 | | 08'58" (+02'07") | 1004 / 7036 | 135 / 82 |
| 8 | | 09'34" (+02'43") | 1004 / 8040 | 110 / 94 |
| 9 | | 14'42" (+07'51") | 1006 / 9046 | 77 / 88 |
| 10 | | 15'51" (+09'00") | 1008 / 10054 | 71 / 88 |
| 11 | | 07'03" (+00'12") | 1002 / 11057 | 169 / 83 |
| 12 | | 06'51" | 1009 / 12067 | 172 / 84 |
| 13 | | 13'22" (+06'31") | 1003 / 13070 | 84 / 88 |
| 14 | | 07'59" (+01'08") | 1005 / 14076 | 130 / 96 |
| 15 | | 07'42" (+00'51") | 1000 / 15077 | 142 / 90 |
| 16 | | 09'16" (+02'25") | 1006 / 16083 | 90 / 119 |
| 17 | | 10'16" (+03'25") | 1005 / 17088 | 73 / 132 |
| 18 | | 08'39" (+01'48") | 1004 / 18093 | 149 / 77 |
| 19 | | 24'52" (+18'01") | 1002 / 19095 | 50 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
210.16 km 
Mizuno Wave Aero 13 wide 累積 :
928.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'33" | 00:16'57" |
| 3 | 06'57" | 00:23'54" |
| 4 | 07'03" | 00:30'57" |
| 5 | 07'15" | 00:38'12" |
| 6 | 07'51" | 00:46'03" |
| 7 | 09'03" | 00:55'06" |
| 8 | 09'37" | 01:04'43" |
| 9 | 14'48" | 01:19'31" |
| 10 | 15'58" | 01:35'29" |
| 11 | 07'05" | 01:42'34" |
| 12 | 06'55" | 01:49'29" |
| 13 | 13'23" | 02:02'52" |
| 14 | 08'05" | 02:10'57" |
| 15 | 07'42" | 02:18'39" |
| 16 | 09'15" | 02:27'54" |
| 17 | 10'18" | 02:38'12" |
| 18 | 08'46" | 02:46'58" |
| 19 | 24'51" | 03:11'49" |
| 19.0 | 33'19" | 03:12'10" |
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