10.3 km | 00:48:42 | 04:42/km日期: 2015-10-06 22:17 - 地點: 新竹教育大學 - 卡路里: 580 Cal - 總步數: 9642 - 平均步頻: 197 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 84%
Pace: 04'41" / 04'33" / 04'37" / 04'33" / 04'45" / 04'49" / 04'46" / 04'47" / 04'50" / 04'48" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" | 1504 / 1504 | 184 / 118 |
| 2 | | 04'36" (+00'01") | 1507 / 3011 | 199 / 108 |
| 3 | | 04'37" (+00'02") | 1501 / 4513 | 201 / 107 |
| 4 | | 04'45" (+00'10") | 1503 / 6016 | 200 / 104 |
| 5 | | 04'46" (+00'11") | 1500 / 7517 | 202 / 103 |
| 6 | | 04'49" (+00'14") | 1506 / 9024 | 199 / 104 |
| 7 | | 04'41" (+00'06") | 1341 / 10366 | 199 / 106 |
10月累積里程 :
32.02 km 
MIZUNO wave rider 18 累積 :
189.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'37" | 00:13'51" |
| 4 | 04'33" | 00:18'24" |
| 5 | 04'45" | 00:23'09" |
| 6 | 04'49" | 00:27'58" |
| 7 | 04'46" | 00:32'44" |
| 8 | 04'47" | 00:37'31" |
| 9 | 04'50" | 00:42'21" |
| 10 | 04'48" | 00:47'09" |
| 10.3 | 04'32" | 00:48'42" |
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