10.8 km | 01:07:29 | 06:15/km日期: 2022-09-23 20:24 - 天氣: 晴 - 平均心率: 131 - 卡路里: 462 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 64%
Pace: 06'06" / 05'44" / 06'16" / 06'31" / 06'17" / 06'17" / 06'40" / 06'16" / 07'04" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'16") | 1000 / 1000 |
| 2 | | 11'35" (+07'46") | 79 / 1079 |
| 3 | | 04'06" (+00'17") | 400 / 1479 |
| 4 | | 11'53" (+08'04") | 140 / 1619 |
| 5 | | 03'57" (+00'08") | 400 / 2019 |
| 6 | | 12'51" (+09'02") | 129 / 2149 |
| 7 | | 03'56" (+00'07") | 400 / 2549 |
| 8 | | 13'09" (+09'20") | 126 / 2675 |
| 9 | | 03'49" | 400 / 3075 |
| 10 | | 12'29" (+08'40") | 133 / 3209 |
| 11 | | 03'51" (+00'02") | 400 / 3609 |
| 12 | | 51'08" (+47'19") | 32 / 3641 |
| 13 | | 03'50" (+00'01") | 400 / 4041 |
| 14 | | 12'55" (+09'06") | 128 / 4170 |
| 15 | | 03'55" (+00'06") | 400 / 4570 |
| 16 | | 14'23" (+10'34") | 115 / 4686 |
| 17 | | 03'51" (+00'02") | 400 / 5086 |
| 18 | | 13'56" (+10'07") | 119 / 5206 |
| 19 | | 03'52" (+00'03") | 400 / 5606 |
| 20 | | 14'23" (+10'34") | 115 / 5721 |
| 21 | | 03'52" (+00'03") | 400 / 6121 |
| 22 | | 52'30" (+48'41") | 31 / 6153 |
| 23 | | 03'55" (+00'06") | 400 / 6553 |
| 24 | | 13'41" (+09'52") | 121 / 6675 |
| 25 | | 03'57" (+00'08") | 400 / 7075 |
| 26 | | 13'47" (+09'58") | 120 / 7196 |
| 27 | | 03'53" (+00'04") | 400 / 7596 |
| 28 | | 12'41" (+08'52") | 131 / 7727 |
| 29 | | 03'58" (+00'09") | 400 / 8127 |
| 30 | | 13'32" (+09'43") | 123 / 8250 |
| 31 | | 03'57" (+00'08") | 400 / 8650 |
| 32 | | 22'53" (+19'04") | 72 / 8723 |
| 33 | | 05'51" (+02'02") | 1000 / 9723 |
| 34 | | 05'44" (+01'55") | 1000 / 10723 |
| 35 | | 06'45" (+02'56") | 55 / 10778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
357.65 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 06'16" | 00:18'06" |
| 4 | 06'31" | 00:24'37" |
| 5 | 06'17" | 00:30'54" |
| 6 | 06'17" | 00:37'11" |
| 7 | 06'40" | 00:43'51" |
| 8 | 06'16" | 00:50'07" |
| 9 | 07'04" | 00:57'11" |
| 10 | 05'51" | 01:03'02" |
| 10.8 | 05'44" | 01:07'30" |
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