7.8 km | 01:49:12 | 14:04/km日期: 2022-09-24 14:31 - 總爬升: 193 m - 卡路里: 409 Cal - 平均步頻: 112
Pace: 15'52" / 13'33" / 15'09" / 14'18" / 13'31" / 13'42" / 13'09" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'52" (+02'44") | 1000 / 1000 |
| 2 | | 13'32" (+00'24") | 1000 / 2000 |
| 3 | | 15'01" (+01'53") | 1000 / 3000 |
| 4 | | 14'25" (+01'17") | 1000 / 4000 |
| 5 | | 13'30" (+00'22") | 1000 / 5000 |
| 6 | | 13'42" (+00'34") | 1000 / 6000 |
| 7 | | 13'08" | 1000 / 7000 |
| 8 | | 13'04" | 762 / 7762 |
9月累積里程 : 180.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'52" | 00:15'52" |
| 2 | 13'33" | 00:29'25" |
| 3 | 15'09" | 00:44'34" |
| 4 | 14'18" | 00:58'52" |
| 5 | 13'31" | 01:12'23" |
| 6 | 13'42" | 01:26'05" |
| 7 | 13'09" | 01:39'14" |
| 7.8 | 13'03" | 01:49'12" |
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