15.3 km | 01:09:30 | 04:32/km日期: 2013-06-20 07:27 - 卡路里: 757 Cal - 溫度: 28°C - 濕度: 85%
Pace: 04'27" / 04'25" / 04'25" / 04'27" / 04'31" / 04'35" / 04'32" / 04'35" / 04'32" / 04'42" / 04'35" / 04'53" / 04'41" / 04'31" / 04'28" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'01") | 1012 / 1012 |
| 2 | | 04'25" (+00'01") | 1004 / 2017 |
| 3 | | 04'24" | 1005 / 3023 |
| 4 | | 04'28" (+00'04") | 1004 / 4028 |
| 5 | | 04'30" (+00'06") | 1010 / 5038 |
| 6 | | 04'32" (+00'08") | 1005 / 6044 |
| 7 | | 04'34" (+00'10") | 1001 / 7045 |
| 8 | | 04'33" (+00'09") | 1004 / 8050 |
| 9 | | 04'33" (+00'09") | 1008 / 9058 |
| 10 | | 04'38" (+00'14") | 1004 / 10062 |
| 11 | | 04'36" (+00'12") | 1015 / 11078 |
| 12 | | 04'53" (+00'29") | 1001 / 12079 |
| 13 | | 04'38" (+00'14") | 1008 / 13088 |
| 14 | | 04'32" (+00'08") | 1004 / 14092 |
| 15 | | 04'27" (+00'03") | 1003 / 15096 |
今天早上接到超馬環台紀念專刊,又讓我感動了一次,希望有機會,也可以參加.
6月累積里程 : 371.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'25" | 00:08'52" |
| 3 | 04'25" | 00:13'17" |
| 4 | 04'27" | 00:17'44" |
| 5 | 04'31" | 00:22'15" |
| 6 | 04'35" | 00:26'50" |
| 7 | 04'32" | 00:31'22" |
| 8 | 04'35" | 00:35'57" |
| 9 | 04'32" | 00:40'29" |
| 10 | 04'42" | 00:45'11" |
| 11 | 04'35" | 00:49'46" |
| 12 | 04'53" | 00:54'39" |
| 13 | 04'41" | 00:59'20" |
| 14 | 04'31" | 01:03'51" |
| 15 | 04'28" | 01:08'19" |
| 15.3 | 04'02" | 01:09'30" |
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