11.2 km | 01:04:43 | 05:46/km日期: 2022-09-26 05:43 - 平均心率: 139 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 06'08" / 05'54" / 05'51" / 05'56" / 05'51" / 05'46" / 05'43" / 05'45" / 05'46" / 05'36" / 05'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'14" | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
324.06 km 
NIKE Zoom Fly 累積 :
1594.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 05'56" | 00:23'49" |
| 5 | 05'51" | 00:29'40" |
| 6 | 05'46" | 00:35'26" |
| 7 | 05'43" | 00:41'09" |
| 8 | 05'45" | 00:46'54" |
| 9 | 05'46" | 00:52'40" |
| 10 | 05'36" | 00:58'16" |
| 11 | 05'23" | 01:03'39" |
| 11.2 | 05'12" | 01:04'43" |
展開計圈分析
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