11.6 km | 01:09:23 | 05:58/km日期: 2022-09-26 17:50 - 平均心率: 153 - 卡路里: 606 Cal - 總步數: 11948 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 32°C - 濕度: 58%
Pace: 06'36" / 06'02" / 06'07" / 05'57" / 06'07" / 05'43" / 05'45" / 05'28" / 05'37" / 05'28" / 05'49" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'52") | 502 / 502 | 155 / 88 |
| 2 | | 06'38" (+01'17") | 501 / 1004 | 169 / 88 |
| 3 | | 06'11" (+00'50") | 501 / 1505 | 174 / 92 |
| 4 | | 05'56" (+00'35") | 502 / 2007 | 174 / 96 |
| 5 | | 06'09" (+00'48") | 500 / 2507 | 174 / 92 |
| 6 | | 06'09" (+00'48") | 500 / 3008 | 173 / 93 |
| 7 | | 06'01" (+00'40") | 500 / 3508 | 173 / 95 |
| 8 | | 05'55" (+00'34") | 501 / 4010 | 174 / 96 |
| 9 | | 06'22" (+01'01") | 502 / 4512 | 173 / 90 |
| 10 | | 05'52" (+00'31") | 502 / 5014 | 174 / 97 |
| 11 | | 05'46" (+00'25") | 502 / 5516 | 174 / 99 |
| 12 | | 05'44" (+00'23") | 502 / 6019 | 175 / 99 |
| 13 | | 05'47" (+00'26") | 500 / 6520 | 175 / 98 |
| 14 | | 05'49" (+00'28") | 501 / 7021 | 174 / 98 |
| 15 | | 05'33" (+00'12") | 500 / 7522 | 175 / 102 |
| 16 | | 05'22" (+00'01") | 501 / 8023 | 174 / 106 |
| 17 | | 05'40" (+00'19") | 502 / 8526 | 175 / 100 |
| 18 | | 05'42" (+00'21") | 502 / 9028 | 175 / 100 |
| 19 | | 05'32" (+00'11") | 501 / 9530 | 176 / 102 |
| 20 | | 05'21" | 500 / 10030 | 175 / 105 |
| 21 | | 06'01" (+00'40") | 501 / 10531 | 167 / 99 |
| 22 | | 05'41" (+00'20") | 503 / 11034 | 174 / 100 |
| 23 | | 05'46" (+00'25") | 502 / 11537 | 175 / 98 |
| 24 | | 12'11" (+06'50") | 80 / 11617 | 107 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 384.36 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 05'57" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 05'43" | 00:36'32" |
| 7 | 05'45" | 00:42'17" |
| 8 | 05'28" | 00:47'45" |
| 9 | 05'37" | 00:53'22" |
| 10 | 05'28" | 00:58'50" |
| 11 | 05'49" | 01:04'39" |
| 11.6 | 07'38" | 01:09'23" |
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