42.1 km | 03:48:19 | 05:25/km日期: 2022-09-25 05:59 - 卡路里: 2623 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83%
Pace: 04'33" / 04'33" / 04'22" / 04'22" / 04'27" / 04'32" / 04'16" / 04'43" / 05'19" / 04'27" / 04'25" / 04'30" / 06'07" / 04'30" / 04'58" / 04'36" / 04'33" / 05'10" / 04'59" / 05'35" / 04'57" / 05'24" / 06'07" / 05'23" / 06'17" / 05'08" / 05'45" / 05'59" / 06'37" / 05'22" / 05'54" / 05'18" / 05'33" / 06'18" / 06'16" / 05'19" / 05'36" / 06'54" / 05'25" / 06'42" / 05'41" / 08'03" / 31'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'19") | 1000 / 1000 |
2 | | 04'32" (+00'18") | 1000 / 2000 |
3 | | 04'21" (+00'07") | 1000 / 3000 |
4 | | 04'22" (+00'08") | 1000 / 4000 |
5 | | 04'25" (+00'11") | 1000 / 5000 |
6 | | 04'33" (+00'19") | 1000 / 6000 |
7 | | 04'14" | 1000 / 7000 |
8 | | 04'42" (+00'28") | 1000 / 8000 |
9 | | 05'19" (+01'05") | 1000 / 9000 |
10 | | 04'26" (+00'12") | 1000 / 10000 |
11 | | 04'24" (+00'10") | 1000 / 11000 |
12 | | 04'29" (+00'15") | 1000 / 12000 |
13 | | 06'07" (+01'53") | 1000 / 13000 |
14 | | 04'30" (+00'16") | 1000 / 14000 |
15 | | 04'57" (+00'43") | 1000 / 15000 |
16 | | 04'35" (+00'21") | 1000 / 16000 |
17 | | 04'33" (+00'19") | 1000 / 17000 |
18 | | 05'10" (+00'56") | 1000 / 18000 |
19 | | 04'58" (+00'44") | 1000 / 19000 |
20 | | 05'34" (+01'20") | 1000 / 20000 |
21 | | 04'57" (+00'43") | 1000 / 21000 |
22 | | 05'23" (+01'09") | 1000 / 22000 |
23 | | 06'06" (+01'52") | 1000 / 23000 |
24 | | 05'23" (+01'09") | 1000 / 24000 |
25 | | 06'16" (+02'02") | 1000 / 25000 |
26 | | 05'07" (+00'53") | 1000 / 26000 |
27 | | 05'44" (+01'30") | 1000 / 27000 |
28 | | 05'59" (+01'45") | 1000 / 28000 |
29 | | 06'36" (+02'22") | 1000 / 29000 |
30 | | 05'22" (+01'08") | 1000 / 30000 |
31 | | 05'53" (+01'39") | 1000 / 31000 |
32 | | 05'18" (+01'04") | 1000 / 32000 |
33 | | 05'33" (+01'19") | 1000 / 33000 |
34 | | 06'17" (+02'03") | 1000 / 34000 |
35 | | 06'16" (+02'02") | 1000 / 35000 |
36 | | 05'18" (+01'04") | 1000 / 36000 |
37 | | 05'36" (+01'22") | 1000 / 37000 |
38 | | 06'53" (+02'39") | 1000 / 38000 |
39 | | 05'25" (+01'11") | 1000 / 39000 |
40 | | 06'41" (+02'27") | 1000 / 40000 |
41 | | 05'40" (+01'26") | 1000 / 41000 |
42 | | 07'56" (+03'42") | 1000 / 42000 |
43 | | 32'22" (+28'08") | 109 / 42109 |
9月累積里程 : 529.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'33" | 00:09'06" |
3 | 04'22" | 00:13'28" |
4 | 04'22" | 00:17'50" |
5 | 04'27" | 00:22'17" |
6 | 04'32" | 00:26'49" |
7 | 04'16" | 00:31'05" |
8 | 04'43" | 00:35'48" |
9 | 05'19" | 00:41'07" |
10 | 04'27" | 00:45'34" |
11 | 04'25" | 00:49'59" |
12 | 04'30" | 00:54'29" |
13 | 06'07" | 01:00'36" |
14 | 04'30" | 01:05'06" |
15 | 04'58" | 01:10'04" |
16 | 04'36" | 01:14'40" |
17 | 04'33" | 01:19'13" |
18 | 05'10" | 01:24'23" |
19 | 04'59" | 01:29'22" |
20 | 05'35" | 01:34'57" |
21 | 04'57" | 01:39'54" |
22 | 05'24" | 01:45'18" |
23 | 06'07" | 01:51'25" |
24 | 05'23" | 01:56'48" |
25 | 06'17" | 02:03'05" |
26 | 05'08" | 02:08'13" |
27 | 05'45" | 02:13'58" |
28 | 05'59" | 02:19'57" |
29 | 06'37" | 02:26'34" |
30 | 05'22" | 02:31'56" |
31 | 05'54" | 02:37'50" |
32 | 05'18" | 02:43'08" |
33 | 05'33" | 02:48'41" |
34 | 06'18" | 02:54'59" |
35 | 06'16" | 03:01'15" |
36 | 05'19" | 03:06'34" |
37 | 05'36" | 03:12'10" |
38 | 06'54" | 03:19'04" |
39 | 05'25" | 03:24'29" |
40 | 06'42" | 03:31'11" |
41 | 05'41" | 03:36'52" |
42 | 08'03" | 03:44'55" |
42.1 | 31'16" | 03:48'20" |