14.1 km | 01:23:46 | 05:55/km日期: 2022-09-27 04:56 - 總爬升: 128 m - 平均心率: 140 - 卡路里: 877 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 06'32" / 06'18" / 06'09" / 06'06" / 06'28" / 06'12" / 06'25" / 06'05" / 11'51" / 05'39" / 05'35" / 05'33" / 05'28" / 31'58" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'15") | 1000 / 1000 |
| 2 | | 06'18" (+01'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'51") | 1000 / 3000 |
| 4 | | 06'06" (+00'49") | 1000 / 4000 |
| 5 | | 06'13" (+00'56") | 1000 / 5000 |
| 6 | | 06'12" (+00'55") | 1000 / 6000 |
| 7 | | 06'08" (+00'51") | 1000 / 7000 |
| 8 | | 06'04" (+00'47") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'19" (+00'02") | 130 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 190.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'09" | 00:18'59" |
| 4 | 06'06" | 00:25'05" |
| 5 | 06'28" | 00:31'33" |
| 6 | 06'12" | 00:37'45" |
| 7 | 06'25" | 00:44'10" |
| 8 | 06'05" | 00:50'15" |
| 9 | 11'51" | 01:02'06" |
| 10 | 05'39" | 01:07'45" |
| 11 | 05'35" | 01:13'20" |
| 12 | 05'33" | 01:18'53" |
| 13 | 05'28" | 01:24'21" |
| 14 | 31'58" | 01:56'19" |
| 14.1 | 05'21" | 01:57'01" |
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