15.2 km | 01:41:37 | 06:41/km日期: 2022-09-27 04:40 - 平均心率: 123 - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75%
Pace: 08'40" / 07'50" / 07'10" / 06'52" / 06'49" / 06'42" / 06'05" / 06'22" / 06'16" / 06'30" / 06'31" / 06'17" / 06'19" / 06'17" / 06'42" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'26") | 1000 / 1000 |
| 2 | | 07'50" (+01'46") | 1000 / 2000 |
| 3 | | 07'09" (+01'05") | 1000 / 3000 |
| 4 | | 06'52" (+00'48") | 1000 / 4000 |
| 5 | | 06'49" (+00'45") | 1000 / 5000 |
| 6 | | 06'41" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'26") | 1000 / 10000 |
| 11 | | 06'30" (+00'26") | 1000 / 11000 |
| 12 | | 06'16" (+00'12") | 1000 / 12000 |
| 13 | | 06'19" (+00'15") | 1000 / 13000 |
| 14 | | 06'16" (+00'12") | 1000 / 14000 |
| 15 | | 06'42" (+00'38") | 1000 / 15000 |
| 16 | | 07'30" (+01'26") | 186 / 15186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 348.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'50" | 00:16'30" |
| 3 | 07'10" | 00:23'40" |
| 4 | 06'52" | 00:30'32" |
| 5 | 06'49" | 00:37'21" |
| 6 | 06'42" | 00:44'03" |
| 7 | 06'05" | 00:50'08" |
| 8 | 06'22" | 00:56'30" |
| 9 | 06'16" | 01:02'46" |
| 10 | 06'30" | 01:09'16" |
| 11 | 06'31" | 01:15'47" |
| 12 | 06'17" | 01:22'04" |
| 13 | 06'19" | 01:28'23" |
| 14 | 06'17" | 01:34'40" |
| 15 | 06'42" | 01:41'22" |
| 15.2 | 07'35" | 01:42'47" |
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