21.0 km | 01:56:00 | 05:31/km日期: 2022-09-28 17:33 - 平均心率: 130 - 卡路里: 932 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 57%
Pace: 05'48" / 05'42" / 05'47" / 05'55" / 05'45" / 05'46" / 05'34" / 04'44" / 07'41" / 05'32" / 05'28" / 05'23" / 05'24" / 05'27" / 05'27" / 09'59" / 09'03" / 05'27" / 05'40" / 05'23" / 05'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'58") | 1000 / 2000 |
| 3 | | 05'47" (+01'03") | 1000 / 3000 |
| 4 | | 05'54" (+01'10") | 1000 / 4000 |
| 5 | | 05'44" (+01'00") | 1000 / 5000 |
| 6 | | 05'45" (+01'01") | 1000 / 6000 |
| 7 | | 05'34" (+00'50") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 05'31" (+00'47") | 1000 / 10000 |
| 11 | | 05'27" (+00'43") | 1000 / 11000 |
| 12 | | 05'23" (+00'39") | 1000 / 12000 |
| 13 | | 05'23" (+00'39") | 1000 / 13000 |
| 14 | | 05'26" (+00'42") | 1000 / 14000 |
| 15 | | 05'27" (+00'43") | 1000 / 15000 |
| 16 | | 05'44" (+01'00") | 1000 / 16000 |
| 17 | | 05'18" (+00'34") | 1000 / 17000 |
| 18 | | 05'27" (+00'43") | 1000 / 18000 |
| 19 | | 05'39" (+00'55") | 1000 / 19000 |
| 20 | | 05'22" (+00'38") | 1000 / 20000 |
| 21 | | 05'25" (+00'41") | 1000 / 21000 |
| 22 | | 04'27" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 05'55" | 00:23'12" |
| 5 | 05'45" | 00:28'57" |
| 6 | 05'46" | 00:34'43" |
| 7 | 05'34" | 00:40'17" |
| 8 | 04'44" | 00:45'01" |
| 9 | 07'41" | 00:52'42" |
| 10 | 05'32" | 00:58'14" |
| 11 | 05'28" | 01:03'42" |
| 12 | 05'23" | 01:09'05" |
| 13 | 05'24" | 01:14'29" |
| 14 | 05'27" | 01:19'56" |
| 15 | 05'27" | 01:25'23" |
| 16 | 09'59" | 01:35'22" |
| 17 | 09'03" | 01:44'25" |
| 18 | 05'27" | 01:49'52" |
| 19 | 05'40" | 01:55'32" |
| 20 | 05'23" | 02:00'55" |
| 21 | 05'26" | 02:06'21" |
| 21.0 | 03'25" | 02:06'23" |
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