| 賽前宣言: 太陽太陽不要來 賽後評分: 下大雨⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 174.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'03" | 00:12'46" | | 3 | 06'23" | 00:19'09" | | 4 | 04'57" | 00:24'06" | | 5 | 06'56" | 00:31'02" | | 6 | 06'29" | 00:37'31" | | 7 | 06'45" | 00:44'16" | | 8 | 07'22" | 00:51'38" | | 9 | 07'08" | 00:58'46" | | 10 | 04'49" | 01:03'35" | | 11 | 05'23" | 01:08'58" | | 12 | 04'50" | 01:13'48" | | 13 | 05'04" | 01:18'52" | | 14 | 05'02" | 01:23'54" | | 15 | 05'18" | 01:29'12" | | 16 | 05'51" | 01:35'03" | | 17 | 06'06" | 01:41'09" | | 18 | 06'20" | 01:47'29" | | 19 | 06'13" | 01:53'42" | | 20 | 08'34" | 02:02'16" | | 21 | 04'35" | 02:06'51" | | 22 | 07'56" | 02:14'47" | | 23 | 06'34" | 02:21'21" | | 24 | 07'26" | 02:28'47" | | 25 | 05'23" | 02:34'10" | | 26 | 07'04" | 02:41'14" | | 27 | 09'14" | 02:50'28" | | 28 | 09'11" | 02:59'39" | | 29 | 10'34" | 03:10'13" | | 30 | 09'07" | 03:19'20" | | 31 | 09'19" | 03:28'39" | | 32 | 08'55" | 03:37'34" | | 33 | 05'26" | 03:43'00" | | 34 | 04'24" | 03:47'24" | | 35 | 05'16" | 03:52'40" | | 36 | 05'14" | 03:57'54" | | 37 | 05'50" | 04:03'44" | | 38 | 07'03" | 04:10'47" | | 39 | 05'39" | 04:16'26" | | 40 | 05'10" | 04:21'36" | | 40.9 | 05'57" | 04:27'10" |
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