10.4 km | 01:04:11 | 06:12/km日期: 2022-09-30 05:56 - 平均心率: 145 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 06'15" / 06'03" / 06'06" / 06'13" / 06'01" / 06'13" / 06'23" / 06'55" / 06'34" / 05'48" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'12" (+23'13") | 8 / 8 |
| 2 | | 12'28" (+07'29") | 2 / 10 |
| 3 | | 00'00" | 0 / 10 |
| 4 | | 07'08" (+02'09") | 139 / 150 |
| 5 | | 06'04" (+01'05") | 494 / 644 |
| 6 | | 04'59" | 200 / 844 |
| 7 | | 05'51" (+00'52") | 511 / 1356 |
| 8 | | 06'01" (+01'02") | 165 / 1522 |
| 9 | | 05'55" (+00'56") | 506 / 2028 |
| 10 | | 05'31" (+00'32") | 181 / 2209 |
| 11 | | 06'12" (+01'13") | 483 / 2692 |
| 12 | | 06'14" (+01'15") | 160 / 2853 |
| 13 | | 06'56" (+01'57") | 431 / 3284 |
| 14 | | 06'01" (+01'02") | 166 / 3451 |
| 15 | | 05'50" (+00'51") | 513 / 3965 |
| 16 | | 05'51" (+00'52") | 170 / 4135 |
| 17 | | 05'57" (+00'58") | 1000 / 5135 |
| 18 | | 06'18" (+01'19") | 639 / 5774 |
| 19 | | 06'07" (+01'08") | 1000 / 6774 |
| 20 | | 07'00" (+02'01") | 1000 / 7774 |
| 21 | | 06'45" (+01'46") | 1000 / 8774 |
| 22 | | 05'59" (+01'00") | 1000 / 9774 |
| 23 | | 05'17" (+00'18") | 575 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 06'13" | 00:24'37" |
| 5 | 06'01" | 00:30'38" |
| 6 | 06'13" | 00:36'51" |
| 7 | 06'23" | 00:43'14" |
| 8 | 06'55" | 00:50'09" |
| 9 | 06'34" | 00:56'43" |
| 10 | 05'48" | 01:02'31" |
| 10.4 | 05'07" | 01:04'19" |
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